why are deads and stones a secret???

not a secret. Just having documentation issues. Im keeping my deadlifts at 405 for reps. But I lose count every time since im mentally retarded. I keep forgetting my tape measure for stones so I can measure how many tires equals 50 or so inches. And for farmers I can never get anyone to time me. My neighbor is going to start coming next week though so that I can actually track things. Upper body tonight. possibly get some videos

if you are losing track when doing DL for reps, that must mean you are doing a lot

lol my professional rep counter will be helping me soon

Cybex Bench press-
310X18 NEW PR

Cybex shoulder press-
180X14 NEW PR

Seated calves with 15 sec pause at bottom
90X12 NEW PR

Weighted wide grip pull ups-
45X21 NEW PR

Close grip bench press-
155X14 I suck

you can not count PR's on seated calf raises. only my wife does that.
man rule #672

how about standing calves?

iso lateral HS pulldown-
200X20

leg press- full ROM
270X5
360X5
450X2
560X22 NEW PR

gym closed

alright.
how do you not count to 5-7 (I am just guessing here) on your deadlift but you are able to count to 22 on your leg press. even if you have your shoes and socks off when you are doing the leg press that is still two extra reps!!!

LOL I didnt. Had a guy who was also in the leg room count for me. I was shooting for 20 but miscounted and did two extra.

front hold-
45X20 sec

HS incline bench-
200X15 NEW PR

HS dip machine- pause at bottom
340X10 NEW PR

seated DB military press-
55'sX26 NEW PR

wide grip pulldown-
230X17 NEW PR

Brad,

Got the check from the school. Thanks.

Tony

Deadlift-
405X12ish (not really sure but i thought id throw out a number to make craig happy)

farmers hold-
250X??

thick dumbell snatch-
85X5 didnt want to go too hard the first time. felt awkard for the left hand

flex single leg curl-
70X22 NEW PR

one armed dumbell row-
135X22 NEW PR -both arms got 22

Strive preacher curl- hardest portion at top
80X14

Hard squat machine-
60X23 NEW PR

very nice. now my morning is complete

Incline bench press-
150X16 NEW PR yea my incline blows

Acarian calve machine-
120X2min

MG pulldowns-
310X17 NEW PR

floor press-long pause on bottom
175X13

flex leg curl-
255X17 NEW PR

Thick bar curls-
105X15 NEW PR

full squats-
215X16 Failed on 17 NEW PR

ABS*