Thanks Criag. Im going to siue now. Been lifting hard. I just havent been able to post up the numbers for a while.

Friday-

Stones- to 48 inches
200
230

Seated one legged curls-
60X22 NEW PR

Full Squats-
175X20

spider db curls-
40'sX15

db bench press-
50'sX6
60'sX6
70'sX26 NEW PR

wide grip pulldowns-
100X5
150X6
180X6
200X3
220X21 NEW PR

Seated Calves- one leg at a time
45XF 3 sets

Hammer Strength Plate loaded dips-
90X6
180X6
270X6
320X18 NEW PR

DB Shoulder Press-
40'sX6
45'sX5
50'sX26 NEW PR

Nice job today Brad!

I knew something was up with the truck when you only pulled it a few feet the first time. Second time went much better.

Tony

HAHA thanks tony. It was very frustrating that first time. I just didnt understand why it wasn't moving lol. Cant wait to start training for the hercules. I have another contest the 17th and then it'll be hercules training all the way.

flat dumbell bench-
80'sX8

Lat wide grip pulldown-
230X8

hammer strength plate loaded dips-
90X5
180X5
270X5
360X9

thursday-
stones-(pouring down rain)
200X6

rack deads-
585X9

leg press-
490X26 NEW PR

straight leg good mornings-
160X20 NEW PR

Farmers hold*

Today-
cybex incline
150X6 too much weight

floor press-pause every rep
155X14

pullups*
Calves*

deadlifts*

lying leg curls-
90X17 NEW PR

Hack squat- home
160X18

HS biceps-
mchine
100X16

calves*

HAmmer strength plate loaded bench press-
280X18 NEW PR

Magnum Shoulder press plate loaded-
150X15 NEW PR

Tri mach cable-
60X23

Wide Grip Pull ups-
45X15 NEW PR

Stones-
200X5
230X1 (really high load, stacked onto tires, ill have to measure heaight next time)

Farmers hold*

Seated leg curl-
195X21 NEW PR

Full squats-
195X20

Thick bar Curls-
95X18 NEW PR

Calves- standing with strength platform shoes
365X9
275XFailure
225XFailure

Cybex plate loaded bench press-
310X14 New PR

Wide grip pull ups-
45X18

Seated calves*

Cybex plate loaded shoulder press-
160X16 New PR

Close grip bench press-
155X9 wow i suck, really drained

HS incline-
230X8

Seated db military-
50'sX30 NEW PR

HS plate loaded dips with pause at the bottom-
320X15 NEW PR

Wide grip pulldowns-
220X22 NEW PR

Standing calves-10-1-5 tempo bottom,up,down
155X11 very hard

one armed db row-
R hand- 120X18
L hand- 120X17

Deadlift*
Farmers*
stones*

single leg curl-
70X15 NEW PR

Angled Squat machine- very hard
45X30

alternating db curls-
60'sX30 NEW PR

Snatch*

Incline bench press-
135X17

m lat pulldown-
300X16 NEW PR

Calves-
icaria 10 sec pause every rep
100X12

Floor press-
160X17

Db laterals-
25'sX15

stones
deads

hamtractor leg curls-
225X20 NEW PR

Full squats-
205X20

thick bar curls-
105X14 NEW PR

one armed db rows-
105X10
135X15 NEW PR (both arms got 15 reps)