tire flip- 2 250's bolted together 50ft down and back
50ftX23sec NEW PR
50ft down and backX53sec NEW PR

Farmers- weight doesnt include the implements-50ft/50ft
90X?
220Xdropped it at 95ishft
180X21sec

incline db bench-
60X22 NEW PR

Wide grip lat pulldown-
180X21 NEW PR

stones-
lwX1
lwX1
mwX5 NEW PR

axle from 15 inches-doesnt include axle weight
370X6NEW PR

Tire flip-two tires bolted together
100ftX53sec NEW PR
100ftX51sec NEW PR

hack squat
180X20

log press-11 inch
logX2
log+20X2 3 sets

alternate db curls-
60'sX40

seated military-
120X15

reverse grip cable pushdowns- one handed
60X15

DB military-
40'sX5
45'sX5
50'sX23 NEW PR

Curls-
60'sXF

reverse grip DB floor Press-
65'sX22 NEW PR

Barbell calf raises with strength shoes-
345X8
295X8
245X10

TEEN NATIONALS

First off. This was one of the most poorly run show I've ever competed in. Dont get me wrong, I had a good time, got some new pr's, everything is good. ut the judging was very inconsistant and just overall poorly run. On the axle deadlift on tires, plates were falling off because instead of putting collars on the ends of the axle, they had VELCRO STRAPS. We had a rules meeting where the rules were clearly stated, the promoter insisted that judging would be very strict. But even though we (teen lw's) always had the same judge, they would be very lenient on some and very strict on form with others. I ended up with 7th place I think. And I'm not complaining because of that or saying I got 7th because of the judges, cause thats definately not the case. I just expected it to be run more professionally than it was.

***Log Press-
190Xreps

I got one rep with zero warmup whatsoever. As soon as I got there they started the competition and didnt have anything to warm up on.

***Axle deadlift-
it was supposed to be 400 but we had 405-410ish. no biggie

8 reps for me

***Tire flip-
450X100ft 60sec time limit

This tire had NO tread lol. It wasnt too bad though I finished in the middle of the pack with 51-52 sec I think

**Farmers walk-100ft w/ turn NO DROPS
it was supposed to be 210 but we ended up with 230ish. Hardly anyone finished. I was dumb and grabbed too far back on the handles so the farmers were sinking in front the whole time. I dropped them RIGHT before the finish line but still pulled third place in that event.

Stones-
it was supposed to be 220 for reps but we had a 240. It was a 16inch though and my first time loading a little one like that. I dont understand how I only got one rep. I'm just so used to an 18 inch now that it just threw me off having a little one.

I'm not sure when Ill start training again. maybe middle of this week.

Ditto on what Chris said.

It happens, even at open Nationals. I helped one year and the farmers implements they were using were falling apart, Atlas stones were chipping away, a sponsor had given the promoter a number of t-shirts to hand out for free to the athletes and crowd however the promoter and his wife(?) sold the free t-shirts and used the money to get smashed with during the meet.

Tony

Thanks guys. I guess I just expected it to be much more organized lol. Hopefully I'll start training again tomorrow

seated db arnold press-
45'sX20

floor skull crushers with pause-
80X12

Vbar pulldowns- DISC
200X15

abs*

pretty horrible workout. just did some random stuff

leg press
470X8
425X18

leg extensions*

spider curls-
35'sX17

GHR-
15 (failure)

Front Squats-
160X8
140X10

Reverse Curls barbell-
60X15

Calves-standing machine
180XF

Incline DB Bench-
60'sX19

Wide grip pulldowns-
205X17

Seated DB military-
50'sX23

smcgbp-
175X17

Farmers hold- Weight is per hand and doesnt include the weight of the implements.
230X30 sec

log press-
log by 2
log+40X0
log cleans-X5

cybex flat bench press-
90X6
180X5
230X5
270X14 NEW PR

Cable OH Tri Mach-
60X23 New PR

Wide Grip weighted pull ups
25X21 NEW PR

HS Rows-
180X13

Standing Calf Raise Magnum-
150X10 very slow
150XFailure fast

good to see you back