Tricept Kickbacks

B~RAD · Posts: 295 Join date: 2009-01-02

db flat bench-
65'sX18

wide grip pull ups-slow
BWX18

Seated calves-15 sec stretch every rep
75X13

B~RAD · Posts: 295 Join date: 2009-01-02

stones-
LWX4
MWX1 NEW PR

tire flip-650
1 flip
9 flips

18.5 inch axle deadlift- Weight doesnt include the axle
360X6

Lying Leg Curls*

Front Squats*

B~RAD · Posts: 295 Join date: 2009-01-02

log press-11 inch, clean once
logX3
log+20X1
log+20X2

barbell curls-
85X6
110X10

Arnold press-
30'sX5
35'sX5
40'sX20

Reverse Grip bench press-
45X5
135X5
175X10

B~RAD · Posts: 295 Join date: 2009-01-02

Farmers- 100ft w turn
210

Decline bench-
210X14

vbar pulldowns-
180X15

B~RAD · Posts: 295 Join date: 2009-01-02

stones-
LWX7 NEW PR
MWX1

tire flip-650
1 flip
12 flips NEW PR

axle deadlift on 100 pound plates- Weight doesnt include the axle
360X5 NEW PR

leg press-
320X25 NEW PR

seated leg curls-
180X21 NEW PR

B~RAD · Posts: 295 Join date: 2009-01-02

log press-11 inch, clean once
logX3
log+20X1
log+20X2
log+25X2 NEW PR

Alt Curls-
35'sX10
45'sX10
55'sX6
60'sX34 (17 per arm) NEW PR

Seated barbell Military press-
barX5
95X5
115X15 NEW PR

Seated calves*

B~RAD · Posts: 295 Join date: 2009-01-02

Farmers- 100ft w turn
200
190
160

incline db press-
60'sX20

wide grip lat pulldown-
160X20

B~RAD · Posts: 295 Join date: 2009-01-02

stones-
LWX8 NEW PR!

axle deadlift on 100 and a 25lb pound plates- Weight doesnt include the axle
360X7 NEW PR

GHR's*

Hack Squat-
160X20

B~RAD · Posts: 295 Join date: 2009-01-02

log press-11 inch, clean once
logX3
log+20X2

Incline db curls-
45'sX15 NEW PR

Seated DB Military press-
45'sX26 NEW PR

B~RAD · Posts: 295 Join date: 2009-01-02

Farmers walk- weight doesnt include the implements-100ft w/ turn
210X23sec
170X?

Log-11 inch
logX2
log+20X1
log+40X0 SO CLOSE

flat db bench-
40'sX6
50'sX6
60'sX6
65'sX24 NEW PR

Wide grip Pull ups-
BWX24 NEW PR

B~RAD · Posts: 295 Join date: 2009-01-02

stones-
LWX9 NEW PR
MWX1
MWX1 NEW PR (higher load)

axle deadlift Weight doesnt include the axle
370X7 NEW PR

Full front squat-
145X10 NEW PR

lying leg curls-

B~RAD · Posts: 295 Join date: 2009-01-02

I bolted two 250 pound tires together. Looks pretty cool.I think it'll help me get speed for nats since the tires i usally train with are 600

log press- 12 inch

No pr's

Tire flip-60ft down and back
1min 32 sec oh god, im slow
60ftX?
60ftX37sec

IS THAT SLOW? How do I get faster?! I have my feet 2ft away from tire to start, I drive into it and give it a hard knee and push. As soon as it hits the ground, I'm back down on it to give it another flip. But that time seems slow to me. Maybe I'm just being hard on myself? Video next time.

Reverse Grip db floor press-
65'sX12

B~RAD · Posts: 295 Join date: 2009-01-02

Farmers walk 50/50
210X25 sec i suck
190X21
170X18

Decline bench-
215X10

V-bar Pulldowns
180X20

B~RAD · Posts: 295 Join date: 2009-01-02

Stones-
lwX2
MWX3 NEW PR
HWX1 NEW PR!

axle deadlift in rack-17 inches-doesnt include axle weight
90X2
180X4
270X4
370X7

Unilateral Leg press-
200X20

B~RAD · Posts: 295 Join date: 2009-01-02

8 inch log-
60X5
150X3
170X2
190X0
170X0
150X2

arnold press-
40'sX30 NEW PR

barbell curls-
110X12

standing calf machine-
200X3min

barbell skull crushers-
100X11