Tricept Kickbacks

craig kruse · Posts: 913 Join date: 2008-08-06

why do declines? It seems the oposite of what we need to do in competition

B~RAD · Posts: 295 Join date: 2009-01-02

It's the only kind of chest exercise that doesn't kill my shoulder that I hurt haha. Military doesnt bother me, but flat bench and incline kill me.

B~RAD · Posts: 295 Join date: 2009-01-02

log press (clean once) Sorinex 12 inch
130X3
150X2
160X1
150X3

seated Military-
130X5
110XF
100XF

decline reverse grip bench-
170X8
155XF
140XF

Curls*

B~RAD · Posts: 295 Join date: 2009-01-02

Farmers walk 100ft 1 turn (weight doesnt include implements)
210X25sec NEW PR

decline-
205X8
180XF
160XF

seated calf raises-
8sets of 10 with 90lb- 30sec rest

snatch grip high pulls-
135XFX3sets

B~RAD · Posts: 295 Join date: 2009-01-02

Atlas Stone-
200X2
200X4

tire flip-
600X1
600X1
600X5

Axle Dead- Weight Does NOT include the axle~Pausing on floor
90X2
180X1
270X3
340X5 NEW PR
295XF

Front Squat- Pausing on the pins way below parallel- pin 5
155X8
135XF
120XF

Abs-

B~RAD · Posts: 295 Join date: 2009-01-02

log press (clean once) Sorinex 12 inch
130X4
150X2
160X1
150X3

Calves with strength shoes on the smith-(assuming the bar is 45,which it isnt)
385X9
355XF
325XF

seated Military-
130X6 NEW PR
110XF
100XF

decline reverse grip bench- Emeric style (partner pushing down on the eccentric)
175X8
155XF
140XF

Curls*

B~RAD · Posts: 295 Join date: 2009-01-02

Farmers walk 100ft 1 turn (weight doesnt include implements)
210X23.8sec NEW PR

decline-
205X9
180XF
160XF

seated calf raises-
9sets of 10 with 90lb- 30sec rest

snatch grip high pulls-
135XFX3sets

B~RAD · Posts: 295 Join date: 2009-01-02

Atlas Stone-
200X2
200X3

tire flip-
600X1
600X1
600X6

Axle Dead- Weight Does NOT include the axle~Pausing on floor
90X2
180X1
270X3
340X6 NEW PR
295XF

Front Squat- Pausing on the pins way below parallel- pin 5
160X6
135XF
120XF

Abs-

B~RAD · Posts: 295 Join date: 2009-01-02

log press (clean once) Sorinex 12 inch
logX3
log+20X4
log+30X1
log+42X1
log+20X5

Calves with strength shoes-
322X10
225XF

seated Military-
130X4
110XF
100XF

decline reverse grip bench- DC style
175X10

Curls

craig kruse · Posts: 913 Join date: 2008-08-06

I think Brad has stopped training and is busy seeing the two lady chiropractors for some extra special treatments

B~RAD · Posts: 295 Join date: 2009-01-02

craig kruse wrote:

I think Brad has stopped training and is busy seeing the two lady chiropractors for some extra special treatments

ACTUALLY- I'm still going twice a week and I'm LOVING it haha. I took almost a week off after the competition saturday b/c that contest killed the rhomboid I pulled. It finally started feeling good yesterday after a few "special" sessions with my chiropractor. So I decided to train tonight and hit a few pr's. I'm also going to start DC training since I've been busy lately.

Farmers walk 100ft 1 turn (weight doesnt include implements)
215X24.4sec NEW PR

decline- DC style
215X10rp3rp1

donkey calf raise-DC style (15sec hold at bottom every rep,2sec pause at top)
400X8

Pulldowns-
180X10rp2rp1

B~RAD · Posts: 295 Join date: 2009-01-02

Atlas Stone-
200X2
200X4

tire flip-
600X1
600X11 in1min12sec NEW PR!!

Axle Dead- Weight Does NOT include the axle~Pausing on floor
90X2
180X1
270X3
360X3 NEW PR

Front Squat- Pausing on the pins way below parallel- pin 5
155X8
135XF
120XF

Hacksquats*

B~RAD · Posts: 295 Join date: 2009-01-02

log press (clean once) Sorinex 12 inch
logX2
log+30X3 NEW PR
log+30X3
log+30X2

seated Military-
110X13RP

Skull Crushers-barbell-
100X14

Curls*50's

B~RAD · Posts: 295 Join date: 2009-01-02

Farmers walk 100ft 1 turn (weight doesnt include implements)
200X23sec NEW PR

Incline db Press-
60'sX20

Wide grip lat pulldown-
160X15

B~RAD · Posts: 295 Join date: 2009-01-02

log press (clean once) Sorinex 12 inch
logX2
log+30X1
log+40X1
log+30X2
log+20X3

Db Military-
35'sX27

Incline curls-
45'sX13

Rope pushdowns-
160X13