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B~RAD
Posts: 295
Join date: 2009-01-02
 |  Subject: Re: Tricept Kickbacks  Mon May 18, 2009 2:49 am | |
| Atlas Stone- My first one made 46 inches 51 inches 40 inchesX3 Tire flip- 600lb 3 flipsX2 Axle Dead- Weight Does NOT include the axle~Pausing on floor 90X2 180X1 270X3 330X7 NEW PR 295XF Axle hold- 360X40sec Front Squat- Pausing on the pins way below //- pin 5 135X8 115XF 105XF |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Mon May 18, 2009 8:55 pm | |
| log press (clean once) logX3 log+5X1 wow i suck seated calf raises- on leg at a time 75XF 65XF 60XF seated Military- 115X9 120X5 110XF 100XF decline skull crushers- Dumbells 50'sX7 45'sXF 40'sXF Overhand Barbell Curls- 85X6 75XF 65XF |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Wed May 20, 2009 8:15 pm | |
| decline- 205X6 185XF 165XF Barbell Calf raises with strength shoes- 290X12 NEW PR 265XF 245XF Incline db rows- 50'sXF 50'sXF 45'sXF weighted chinups- 45XF 35XF 25XF |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Fri May 22, 2009 12:28 am | |
| Atlas Stone- My first one made hole 3-44 inches 3 loads Tire flip- 600lb 1 flip 3 flips 4 flips Axle Dead- Weight Does NOT include the axle~Pausing on floor 90X2 180X1 270X3 330X7 295XF Axle hold- Weight Does NOT include the axle 370X42sec NEW PR Front Squat- Pausing on the pins way below //- pin 5 135X9 145X5 130XF 115XF |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Fri May 22, 2009 10:04 pm | |
| log press (clean once) logX3 log+5X1 wow i suck seated calf raises- on leg at a time 75XF 65XF 60XF seated Military- 120X6 110XF 100XF decline skull crushers- Dumbells 50'sXF 45'sXF 40'sXF Curls- 60's* 45's preacher 25's overhand |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Sun May 24, 2009 9:59 pm | |
| Farmers walk 100ft 1 turn (weight doesnt include implements) 200X 75ft 175X19 decline- 205X5 180XF 160XF Barbell Calf raises with strength shoes- 315X8 NEW PR 265XF 245XF Incline db rows- 50'sXF 50'sXF 45'sXF |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Mon May 25, 2009 11:13 pm | |
| Atlas Stone- My first one made 42 inchesX1 42 inchesX3 Axle Dead- Weight Does NOT include the axle~Pausing on floor 90X2 180X1 270X3 330X6 295XF Front Squat- Pausing on the pins way below parallel- pin 5 145X8 115XF 105XF Abs- rope crunches- 245X6 NEW PR stack (200)X12 not bad for 3 hours of sleep |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Tue May 26, 2009 10:08 pm | |
| log press (clean once) logX3 log+10X3 seated calf raises- on leg at a time 90XF 80XF 70XF seated Military- 120X8 110XF 100XF |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Thu May 28, 2009 6:46 pm | |
| Farmers walk 50ft/50ft weight doesnt include implements 200X22sec NEW PR decline- 205X5 185XF 165XF Pullups* Rows* Barbell Calf raises with "calf Strength Shoes* 325X7 295XF 265XF |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Fri May 29, 2009 10:05 pm | |
| Atlas Stone- My first one made 42 inchesX1 42 inchesX3 Axle Dead- Weight Does NOT include the axle~Pausing on floor 90X2 180X1 270X3 335X5 NEW PR 295XF Front Squat- Pausing on the pins way below parallel- pin 5 145X9 115XF 105XF Abs- |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Sun May 31, 2009 8:46 pm | |
| log press (clean once) logX3 log+10X3 seated calf raises- 180XF 160XF 90XF seated Military- 125X8 110XF 100XF decline skull crushers- Dumbells 50'sXF decline close grip bench- 155X10 140XF 125XF Curls- 60'sXF preacher-35's spider-35's |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Wed Jun 03, 2009 3:29 am | |
| Farmers walk 50ft/50ft weight doesnt include implements 200X25 decline- 205X7 185XF 165XF Pullups* Rows* Barbell Calf raises with "calf Strength Shoes* 325XF 295XF 265XF |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Thu Jun 04, 2009 6:25 pm | |
| Atlas Stone- lapped my new 260 a few times. its very hard b/c its really smooth 220XF tire flip- 600X1 600X1 600X5 NEW PR (had more in the tank) Axle Dead- Weight Does NOT include the axle~Pausing on floor 90X2 180X1 270X3 335X6 NEW PR 295XF Front Squat- Pausing on the pins way below parallel- pin 5 150X8 135XF 120XF Abs- |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Sat Jun 06, 2009 12:45 am | |
| seated calf raises- 180XF 160XF 90XF seated Military- 130X5 115XF 100XF decline close grip bench- 165X10 140XF decline reverse grip bench 135XF Curls- 60'sXF preacher-35's spider-35's |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Tricept Kickbacks Sun Jun 07, 2009 8:16 pm | |
| Farmers walk 50ft/50ft weight doesnt include implements 200X23sec 200X23sec decline- 205X6 185XF 165XF Pullups* Rows* Barbell Calf raises with "calf Strength Shoes* on smith 365X10 335XF 305XF |
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