I just thought I would keep up a journal to look at my progress.
Here are my training sessions from the last few days.


DAY 1-

farmers hold-(weight is PER HAND and doesnt include the weight of implements)

230X35 sec

weighted dips-
115X9
90Xfailure
80Xfailure

weighted wide grip pullups- pinkies on black part
50X8
45Xfailure
40xfailure

Calves*

Rows*

front hold-
35X33 sec NEW PR
25X35
25X30

10 min cardio on bike*
10 min cardio on 15' incline for 10 min at 3.3

DAY 2-
farmers walk (weight is PER HAND and doesnt include the weight of implements)
120ft 3 turns
90
140
140
140

* i didnt have anyone to time me but these felt VERY fast. I'm really just going for speed on these as all were below 20 seconds.

18 inch deadlift-
225X3
315X2
405X7 NEW PR

squat*
no new pr's

tire flip variation*

seated good mornings-
135X5
175X10
160XFailure
140xFailure

ab machine-
160X4

Today was supposed to be a lifting session but my gym is closed

nice homo, welcome aboard

Brad,

Good to have you aboard.

Tony

What's a tricept?

thanks tony. Dave- its the opposite of your "bicept"

I usually do axle cleans and log clean and press today, but my posterior chain felt like alex apostol got a hold of me, so I skipped them today.

close grip bench- 6 inches apart
170X9
155Xfailure
140Xfailure

Calves*

alternating dumbell curls-
60'sX24
55's
45's

dumbell laterals*
nothing special, good pump, 3 sets
30's,20's,15's

8 min cardio on bike-
heart rate-160-170bpm

Kr0ne- exactly. weak, gay, and a little sore.

Saturday is an off day for me. Now that the holidays are over I wont have a screwed up lifting schedule from the gyms being closed.

today-

farmers hold-(weight is per hand and DOESNT include the weight of implements)

230X47.7sec NEW PR

weighted dips-
45X5
90X5
135X3 NEW PR
115X7
90Xfailure



weighted WIDE grip pullups- pinkies on black part
55X10 NEW PR
60X5NEW PR

Calves*

machine rows-
200X12 NEW PR
180Xfailure
160Xfailure

8 min cardio on bike- heart rate at 170-180

thats pretty good farmers, what do you weigh btw?

im tipping the scales at 160

Farmers carry--(weight is PER HAND and doesnt include the weight of implements) 120ft, turns at 30ft
90X?
140X26sec (exact time i got the last time)
140X26sec (that pissed me off a little)
160X35sec NEW PR

18 inch deadlift-
135X3
225X3
315X1
425X5 NEW PR

Squats*
No pr's

tire flip variation- 10,10,15
315X7 NEW PR

seated good mornings-
135X5
185X9 NEW PR
165X Failure
145X Failure

Ab machine-
155X8 NEW PR
140X Failure
125X Failure

today-

log clean and press-
logX4 NEW PR

axle cleans-(weight doesnt include bar)
57kgX7 NEW PR ( i had more in me)
52kgX Failure
45kgX Failure

close grip bench press-
175X10 NEW PR**
160X Failure
145X Failure

Calves*Seated*

db Curls-alternating
65'sXFailure

db Strict bent over curls- Very slow-long squeeze at top-
35X9 (left arm) NEW PR
30XFailure

seated laterals-med delts-VERY SLOW/strict,holding at the top
20'sX10 NEW PR
15'sX failure
12'sXfailure

today-

farmers hold-(weight is PER HAND and doesnt include the weight of implements)

230X62 sec NEW PR

weighted dips-
45X5
90X5
135X4 NEW PR
115X Failure
0Xfailure




weighted WIDE grip pullups- pinkies on black part
65X7 NEW PR
60Xfailure
50Xfailure

Calves*

machine rows-
210X10 NEW PR
185Xfailure
165Xfailure

Front Hold-
35X33sec NEW PR
25X40sec
25X38sec

8 min cardio on bike- heart rate at 170-180

**very excited about the farmers**

Farmers carry--(weight is PER HAND and doesnt include the weight of implements) 120ft, turns at 30ft

90X?
140X21sec NEW PR
140X23
90X18

18 inch deadlift-
135X3
225X3
315X1
425X8 NEW PR

Squats*
245X7

tire flip simulator
135X8
180X4

seated good mornings-
135X5
195X10 NEW PR
175Xfailure
155X Failure

Ab machine-
160X6 NEW PR
145Xfailure
130Xfailure

nice job br4d