Very nice job!!

Thanks! I am thinking about ILSM BTW
Yesterday @ jakked
bench
135x5
185x3
225x3
275x1-small spot
10-12" log clean and press (1 clean)
45x5
135x5
145x5
200x4-good
220x1
230x1-good
keg load
290x1
140x1
330x0
330x0-keep getting it on the lip of the platform
290x2
sangbag
250x1
good happy with log

last friday night
axle clean and press (1 clean)
100x5
190x3
210x2-pp
250x1-tougher than should of been but took a big jump since my brother wanted to do flat dbl press and I didn't want to keep him waiting
Flat dbl press
60x10
60'sx28+2 flys
Thats about it.

Sunday Night--------
deadlift
135x3
225x3
315x1-DO
405x2-straps here on
495x1
565x1-pretty easy
585x4-not bad http://www.youtube.com/watch?v=xcnSEFUQWsY&feature=channel_page

thats it

pushpress
135x5
185x4
205x2
245x1-good
strict
135x14-good

saturday at frantz
squats
160x10
250x5-added belt and loose briefs
340x5-added knee wraps
430x1-2??
480x1-tried two they helped liitle bit on second
ernie said everything was good depth and good form
bench
135x5
185x3
225x3
275x1
280xclose super

IDK if you guys are interested but just got back from the gym and have a dunk video: http://www.youtube.com/watch?v=r994_aAHzHY

nice job. When are you going to do a full powerlifting meet. I would think your total would be very impressive. Does Frantz put on full meets?

at frantz
squat(in mono)
160x5
210x5-added loose briefs and suit
340x2
300x2-wider than normal
480x1-ok, didnt wrap knee tight as usual
deadlift
135x3
225x2
315x1
405x1
505x1
505x1
555x1
575x3-no straps, could of gone for a while, but high hamstring pain.
bench
135x5
185x5-cg
225x2
280x1-not hard, new record
290x1-spotter touched the bar slightly at sticking point,

pretty good, weighin only 215 cause I have been practicing basketball a lot.

front squat
135x8
135x8
225x4
275x2
had to stop due to pretty bad glute/high ham pain
snatch grip deficit deadlift
225x5
315x5-added straps
365x5
455x2-added belt
leg raises off bench
x10
x10
x10
power snatch (some hang-power)
135x5
145x3
155x3
tired no point going higher, hot out today woo.
closed hg300 after

wednesday
bench
135x8
135x8
185x4
225x3
265x2
265x2
265x2
wide grip pull ups
bwx6
bw+25x6
bwx8
strict press
135x5
155x3
175x4
axle curls
85x15
115x3
dbl flys
30'sx10
30'sx10-supposed to be really easy and was.

Chris

a mistake I made early on, was not doing enough lat and rear delt work to balance out my shoulders

you only did 3 sets of pullups but more than 10 sets of bench, military, and flys. I would do more pullups, row, lat pulldown, etc. to help prevent future shoulder problems.

Craig

thursday:
barbell cleans
135x8
185x4
225x3
235x2
205x3
205x3
Box squats (below paralell, and paused)
135x6
185x2
205x2
205x2
205x2
205x2
205x2
205x2
good mornings-just trying to get form down
125x6
135x6
135x4
ab leg raises
ankle weights x8 off bench
ankle weights x8 off bench
ankle weights x8 hanging

back squats-beltless
135x8
135x8
235 5 sets of 5
axle deadlift-beltless raw
190x5
330x5
450x5-little hard
axle clean and press (cleaned once)
100x10-strict
200x3-pushpress
225x5-jerks
leg raises
x15
x15
---was gonna do more but got some ab spasm---

strength was a little down due to having 5 bball games the past two days along with baseball

bench-medium width grip
135x8
135x8
205x5
205x5
205x5
205x5
205x15-just felt like doing lil extra
reverse dumbell flys (rear delts)
20'sx15
20'sx15
20'sx15
pullups
bwx6
just low on energy since I didn't take any pre-workout caffeine.