warm-up: 35 dbl curls for 10 reps alternanting, then loaded 240, 230, 200, 240 stone to small table to geet them out of the way.
axle clean and press(1 clean)
100x5-strict
180x3-puspres
200x3-puspress
225xclean
180x3- 1strict, 2 puspresses
tire sled (truck pull sim)
300x1
300x1
300x1-short distance, rough
axle strict press
100x12
100x15-easy
farmers
105's long trip w/ turm

not bad feel pretty strong, axle will dranstically improve

nice job with the OHP

I have stopped talking any ibprofen for 3 weeks now, I think it may make you slightly fatter (as in BF%) but I could be imagining things.
back squats
135x4
225x3
315x1-belt, easy as hell but pain in left hip
340x1-belt, pain again so decided to shut it down. wasnt that hard, went deep too.
push press
135x2
185x3
205x2-actually easier then previous set
225x1-jerk'
225x2-jerk, back is just a little trashed
closer grip bench
135x5
185x5
205x4-no spotter (played it safe)
seated rows
140x8
225x7
225x6
barbell curls
95x8-lots in tank
95x8
95x8
95x7
95x7
95x6-none in tank
wrist curls etc..
hammer currls
40x6
40x6
tri push downs
50x10
50x10
50x10
50x10
50x10

jerk
125x5
170x5
215x2
235x2
250x1-didnt hold long at lockout, still heavy though
clean and jerk
215x2-1 clean
pullups
x10
x8
hammer curls
50's x 6

Great job with the pressing!!

Tony

I threw out my back trying to dunk before fridays game, and pulled/tweaked a forearms muscle in right arm trying to hold on to the rim with one hand.

thanks you both!
deadlift- early morning so caffeine hadnt kicked in at all
135x5
205x4
315x4
415x1
500x4
500x4-not gonna lie these were difficult
back was funny
front squat
135x5-pain
hack squat
135x5-no pain, but had a morning game so had to move on
seated rows
200x10
weighted abs
50x15

goals for under 250 bodyweight
300 axle
675 dead
365 farmers 50'
500 squat in wraps


i want to do someof these before my birthday in april

bodyweight freakishly low bout 238 at night
bench
135x8
185x5
225x2
245x2
close grip ss/ hammer curls
185x5
185x5
185x8
hammers
40x12
45x5

yesterday bodyweight around 237 (lightweight?!?!?!)
front squat
135x5
225x2
245x2-belt
265x2-belt, good hard but felt i could do more
hang cleans-very little knee bend on catch
135x5
185x4
205x3
225x2-straps-very happy-belt added
225x2-straps
box squa-10-11"
135x3
225x1-just a little too hard
185x3
185x3
185x3-speed
snatch grip deadlift
135x5
225x3
315x3-hook grip, belt added
425x3-straps, strong
single leg squats
bwx5
50x5
weighted cable abs
50x10
80x10
100x3-small break, i was going too quickly which forms cramps
100x10
130x5-nice
seated rows
225x5
260x5
300x4-looser but heavy, used straps
barbell rows
135x10
135x10-reverse grip
lying leg raises-on bench
x10
x10
wrist curls, and reverse curls.



I am noticing my belt is way way looser then at the end of summer, also I think a belt helps a lot more when your skinnier.

biceps, and where the lat attaches at the bottem are both sore today.

yesterday
bench press
135x10
185x4
235x2
250x2
225x5
incline dbls
100x4 (i am going for
decline skull crusher(ez curl bar)
35x10
65x10
65x10
push press
135x5
185x2
185x2-lil weak for some reason???
one arm tricep push downs
30x10
30x10
30x10
30x10
seated parallel bar press overhead
130x15
130x15
180x1-35 second hold at top


---------------------------------------------------------------

today at frantz
squat (no mono)
135x6-form felt better then ever
135x6
235x3-added belt
325x2-belt and loose briefs these dont really help but add some warmth to injured area.
400x1-knee wraps, strong!
deadlift
135x5
315x2
415x1
505x1
525x1-strong, w/straps
shrugs
265x15
355x6-straps
265x25-straps

very good today felt pretty strong for such a low bodyweight

last night:
bench-thick bar, weighs bout 45-50lbs
140x5
190x5
230x2
250x2
230x3-lil hard
one arm standing dbl strict press
60x10
hammer strength seated overhead
90x10
180x5
------------------------------
this morning end of semister gym class team competition
I did pullups for my team and got 15 under-hand. got beat by a skinny asian who did 18. lol

squats in mono
158x8
158x8
248x5-belt
308x2-not hard
hang cleans
135x5
185x4
205x3
215x4
farmers walk
215x35
215x35
holds
215x45sec.

sunday
deadlif with thicker bar (very little bend)
140x5
230x3
320x2
410x2-belrt
500x5-surprisinly strogner used strap
closer grip bench-same hicker bar
140x5
190x3
240x3
pushpress
up to an easy 210 single wih thicker bar
strivk one arm dbl overheadf
70x3
50x8
thn a lot o aceorsies exercises done.



yesterday
snatch
45x5
95x5
95x5
105x5
105x5
easy.
ront squt
185x5-easy

today
bench w/ closer grip
13
5x54
175x8
175x8
175x8
strivk press
135x5
135x8
135x6
abs.

done, jump higher then ever today prolly 30+"

I think it's awesome that you've lost that much weight and are still pulling 500 for reps at your age. By the time you're 20 you'll be LW Pro material.

You pull with a hook grip, right? I think I remember seeing that in a video. Anyway, I tried it today and immediately afterwards I tore off some calluses. Super fun. That aside, how long did it take you to learn/get used to it? Does it stop hurting like hell after a while, the way your wrists just adjust to a front squat? Or does it always hurt like hell but you just get used to it (like prison rape)?