The road to 700 deadlift.

craig kruse · Posts: 913 Join date: 2008-08-06

Very impressive DL Chris. Have you looked up what is the IL teen record DL in all of the Powerlifting federations for your weightclass? I would be curious

Chris Hickson · Posts: 175 Join date: 2008-11-13

craig kruse wrote:

Very impressive DL Chris. Have you looked up what is the IL teen record DL in all of the Powerlifting federations for your weightclass? I would be curious

I have not. Maybe I'll check once I get it a bit higher and cleaner.

Chris Hickson · Posts: 175 Join date: 2008-11-13

I have had to stop smolvo because I am developing a tear in left leg, like I did 14months ago in the right leg, I did go up to 225 on cleans yeaterday, felt weirdly easy, bodyweight 245.

craig kruse · Posts: 913 Join date: 2008-08-06

what do you mean a tear?

Chris Hickson · Posts: 175 Join date: 2008-11-13

kinda in my a**

craig kruse · Posts: 913 Join date: 2008-08-06

what are you talking about

Chris Hickson · Posts: 175 Join date: 2008-11-13

well felt it again today (light weight for a reason)
in other news my arms is in a cast cuz it might be broken
front sqyat
135x5
135x5
185x3-pain from tear
zerxhers deads
135x5
leg press
370x15
370x15

craig kruse · Posts: 913 Join date: 2008-08-06

I take it you are not playing basketball right now.

How did you break your arm.

Chris Hickson · Posts: 175 Join date: 2008-11-13

I got a bump on my forearms tuesday from elbowed/falling @ practice. In 1-3 weeks there gonna check it and see if its healed, in that case it was a bone bruise and I will be able to play with the pain.

Chris Hickson · Posts: 175 Join date: 2008-11-13

been doing some running and stuff like box jumps, I will prolly train lower body tomarrow and upper if anything tonight(doubtfull)

Chris Hickson · Posts: 175 Join date: 2008-11-13

front squat
135x5
185x5
calf raises seated
70x20
back squat
225x5-most all leg muscle cramped up crazy with any movement, kinda fun but hindering.
took leg break to get better
bench
135x10
185x5
leg press
370x8
460x8
550x8
640x8
820x1-super strict, nice rom, with wraps.
leg extensions
30x40
205x15
205x15

Chris Hickson · Posts: 175 Join date: 2008-11-13

yestaerday:
leg press
100x10
370x8
550x8
730x4-alright, good form
leg extensions
305x10
305x10

just a quick workout

Chris Hickson · Posts: 175 Join date: 2008-11-13

leg press-high and wide as possible foot placement
190x10
280x10
370x10
550x10
730x5
820x5
910x5
1000x2-tweaked tear lil bit
leg curls (seated)
155x15
155x15
155x15
155x15
hip abductor
150x30
150x30

Chris Hickson · Posts: 175 Join date: 2008-11-13

got cast off today, but it hurts a little still
bench press
135x10-feels like 200
185x5
225x2
240x2-easier than expected
225x5-ok
hammer curls (done inbetween b.p. sets)
40x10
60x3
45x5
incline dbl press-high incline
60x10
60x10
60x8-didnt want to go all out

Chris Hickson · Posts: 175 Join date: 2008-11-13

squats in monolift
barx5
157x5
put on loose squat shorts
247x3
337x1
337x2-knee wraps loosley depth was very very good. easy diffficulty.
deadlift
135x5
225x5
315x1
405x1-belt on
505x1-little hard, but pretty fast. first time deadlifting in 4 weeks!!

trying not to max on any thing for a month, I just started eating 250g+ protein daily, and I'm off creatine temporarly.