last thursday:
did situps, twists, and shoulder/back light work to get blood flowing and get massive pump with barley any weight.

friday:
bench
135x8
135x8
185x5
235x2
255x2
235x10-new record
strict press
155x5-closer grip
155x5-wider grip
pullups wide
30lbs x4
30lbs x 4
bw x 6
reverse flys )for rear delts)
20'sx15
20'sx15
20'sx15
flys 35'sx15
35x15
dbl overhead tricept extension
60x15
dbl curls
50x8
stretch on a few sets sort of dc stlye

saturday at frantz
raw squat walked out
135x8
135x8
225x4
275x1
315x1-deep
365x1-knee wraps
275x4-good, its was either 4 or 5 reps.
deadlift
up to 555x1-some guy strip all but one plate off and then everyone else starts there warm-up and will prolly stay around 500. He asked me "you have any more sets" I said "yeah 1 or 2 more" yet he took all but 1 plate off, If i wanted to finsh I would of had to waited prolly 30-40 minutes to get to my next set. Instead of being mad I just left I should just be happy I am stronger than them and go heavir tuesday. lol

sunday
bench
135x8
185x2
225x2
275x1
285x1
300x1-finnally new record!http://www.youtube.com/watch?v=PdfLfLhzQcc&feature=channel_page
weighted chins
30lbsx5
80lbsx2
overhand pulllups
x12-minimal leg movement

monday:
some light single leg stuff before basketball camp.

Tuesday: (today)
deadlift 135x8
225x2
315x1
405x1-d.o.
495x1-mixed grip
620x1-straps, new record, almost clean. http://www.youtube.com/watch?v=Ed-Us7SH-Z0
kept it short, almost strained both pecs on that last deadlift.
I'll post video soon

Damn impressive.

seems weird your DL is so much more than your SQ.
what do the guys say at your PL gym say?

barbell row(strict form)
135x10
135x10
185x10
225x10
flat dbl press
60'sx10
105'sx7-prolly a new record for me
decline situps
x15-all energy left
barbell curl (good form until the end of set)
135x7
close grip bench
135x15
strict press
135x10


was going to do a lot morebut somehow all my energy left me, do you guys think its a bad idea to finnish tonight or wait till like monday or tuesday to finnish?

wait. you get stronger from tonights work out when you are resting and recovering

raw back squat-walked out belt on heavier sets
135x8
135x6
225x4
315x1
350x1
315x2-high ham. pain
135x10
135x10
leg raises
x15-hanging
puching bag- on ground like mma style or whatever
x30 sec.
x30 sec.
x30 sec.

If I post video of my puching, could chris or someone tell me what I am doing wrong?

barbell overhead-from rack
135x8
135x8
205x3-push press
225x3-push press, way easier then normal
265x1-bad form
275x1-was going for more but didn't happen
235x2
during before and after I did back rows with 105 dbl, and some reverse flys
dbl snatch
105x5 (5L, 5R)
bench
225x1-cg
245x2
225x5-close grip record, but im not recovered at all so i am good for a lot more.


jerk form was pretty bad today since not doing any heavy overhead work for about three weeks, my push presses were actually stronger then normal, but again the heavyer weight for the jerks felt heavy just from not holding that much weight in that position for awhile. I may even be overlooking that my jerk would be stronger if i recovered more from last upper body workout.

tuesday:
romanian deadlift: starting from lockout going down as far as possible maintaining form
135x10
225x5
285x9
285x9
285x9
285x9
and then just a little bench had a baseball game to go to.

today thursday morning:pre-basketball camp
romanian deadlift
135x10>>20 sit ups
225x5
305x5
305x5
305x5
305x5
305x5
305x5
305x5
front squat
135x10
205x4-paused deep, not hard.

>>>>had to go<<<<<

close grip bench
135x10>>reverse flys 20'sx15
135x10>>reverse flys 20'sx15
205x3
235x1
255x1-real easy, video too
205x5
medium grip
185x22-goal was to beat blake griffin he was the best in nba draft but I ended up tie-ing him, can't complain.
video this^^ too.
barbell curls
95x10
115x8
pullups
close grip
x5
x8

body fat is low, been trying to avoid excess carbohydrates and it's working almost too good to be true.

back squat-belt and knee sleeves on heavy sets
45x3
135x5
205x5
305x3-good
315x3
350x1
365x1-heaviest in 8 months.
romanian deadlifts
135x10
225x5
305x3-added straps
345x3
345x3
345x3
345x3
345x3
345x3
345x3
345x3
345x3
345x3
leg raises off bench
x10
x10-slow negatives
long today. took a little bit of extra time to recover on sets, but I did use very little caffeine today to give my body a chance not to build up tolerance.

before workout out I did ball handling drill for a little over an hour, it was almost cardio type of training.
then
romanian deadlift
135x10
225x5
300x9
300x9
300x9>>20situps
300x9
then went to baseball game I didn't hit as good as normal I think I either was over tired,and low on fuel, or that I had too much caffeine in me and couldn't relax enough hitting. I am about to go to my other teams' game I hope I do better.

upper body workout at frantz (some pressing movement were not able to do, due to palm pain from sliding in baseball)
dbl bench
45'sx10>>seated row>>seated row>>seated row
108'sx7-new record
108'sx5
tri push downs
90x10
90x10
90x10
reverse flys 15'sx20>>reg flys 15'sx20
pullups
x10
chins
80lbs attached x2

my foot was cramping, still dehydrated from yesterday but still felt my all time strongest.

Wednesday
rdl's
warmups
then
3 sets of 7 with 345
----------------------
thursday

decline situps
20-veryh beginning
20-very end
close grip bench
135x6
165x6
225x2
265x1-I thought this was 245 and was gonna try for 2, But I didn't count the plates right. LOL
135x3
135x3
135x3-last three sets are speed sets.
tri pushdowns
90x12
90x12
90x15>>90x15 cable curls
seated rows
100+x8
200+x8
hanging leg raises
x15
x15

bodyweight was 218 after drinking lots of water.