I think I found a cure to my tendonitis.

I tore up my arm a bit from not holding the stone steady enough while loading it today. That pain/irritation is completely overshadowing any discomfort I have near my elbow.

Trained again today. The sleeve is really helping.
It was an overhead/triceps day.

Nothing special to speak of. The only highlight was I was able to do some weighted dips. I didn't have a belt and chain, so I just had 25lbs between my feet, but it was nice still.

Workout was over an hour, probably 2x as long as it's been in the last few weeks.

Trained a couple of events today. Have a couple more scheduled for tomorrow, although I think I’m going to be pretty sore so we’ll see.

Tire
Started with just a few flips at a time. After almost an hour I went for close to 80ft without an issue. Video is posted on the video page on my site.

Farmers
This one didn’t go so well, although now that I’m finished I’m going pin some of the blame on too much tire flipping.
160lbs each hand*80ft (2 sets)
200*80ft
250*30ft
I need to do that 250 for 80ft by the 25th. I don’t think I’m going to make it, but I’ll be close enough to finish the event completely.

HELLO!!!!!
WHERE ARE YOU?????

has any one heard from Keith?

Keith who?