10/22/09 - MMA class - think I broke my right ring finger. This is on top of a popped rib I sustained last week trying to roll with Russow. Ugh!

10/23/09

DL
135 x 5
245 x 5
335 x 5
425 x 5
475 x 5

roman chair back extensions
2 x 15

Good to have you back Chris. Hope the finger is okay.

Mike Russow outweighs you about 50#'s doesn't he? Tell him congrats on his win a while back.