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craig kruse
Posts: 914
Join date: 2008-08-06
 |  Subject: 10/27 Training  Tue Oct 27, 2009 6:37 am | |
| Treadmill intervals 15 min- 4.4-8.0 mph Squats 150x10 350 3x5 Calf Raises 350 3x10 Box Jumps 20"- 3x10 |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: 10/28 Training Wed Oct 28, 2009 6:49 am | |
| all alone at the One Way Strength Forum. Going to rename it the One man Strength Forum Treadmill Intervals 15 min 4.4-8.1 mph Pushups-50 Pullups-10 Close Grip Bench Press 155x20 260 5x5 Log Strict Press 165 5x5 Pullups 11x5 |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Craig Kruse journal Wed Oct 28, 2009 5:26 pm | |
| nah im still doing the tricept kick backs daily haha. im gonna do some box jumps tonight too. ever since i busted my ass going for a 48 inch 3-4 months ago ive been scared |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: Re: Craig Kruse journal Wed Oct 28, 2009 7:52 pm | |
| 48 inch!! that is impressive |
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B~RAD
Posts: 295
Join date: 2009-01-02
| | Subject: Re: Craig Kruse journal Wed Oct 28, 2009 7:54 pm | |
| not when you weigh 100lb LOL. i only went to 44 inches tonight 6 reps, 3 sets |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: 10/29 Training Thu Oct 29, 2009 6:02 am | |
| Treadmill intervals 15 min 4.4-8.5 mph Squats 150x10 350 3x5 Calf Raises 350 3x10 heavy bag jab, cross, hook 3x10 each arm jump rope 3x100 |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: 10/30 Training Fri Oct 30, 2009 7:04 am | |
| Treadmill intervals 15 min 4.3-9.0 mph Jump Rope 3x100 Curls 125 3x6 Situps 3x25 Seated Calf Raise 125 3x15 Rear Delt Raise 15# 3x10 |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: 10/31 Training Sat Oct 31, 2009 7:38 am | |
| Treadmill 10 min @ 4.5 mph Pushups-50 Db Incline Press 80x10 105 3x3 OHP 125x10 strict 185x5 pushpress log 165 3x4 strict log 205x2 close grip bench 245 3x5 pullups 13x5 overhead ext 80 3x5 |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: 11/1 Training Sun Nov 01, 2009 9:06 am | |
| Treadmill 15 min @ 4.3 mph Squats 150x10 240x6 330x6 420x5 510x5 Deadlift 255x5 415x5 455x1 505x2 255x5 Calf Raise 390 3x6 Farmers Hold 205x30 sec Stone 225 to 51", no chalk, no tacky Box Jumps, in a series 13", 20", 24" x 3 series |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: 11/2 Training Mon Nov 02, 2009 7:30 am | |
| Treadmill intervals 2 min walk, 1 min run 4.3, 9.0 mph 15 min Pushups-50 Pullups-10 Close Grip Bench 160x20 240x8 275 3x5 Strict Press 125 3x10 Pullups 8x6 One Arm High Pulley Row 8x10 Prone Alt Arm/ Leg 5x20 Treadmill Walking 8x2 min @ 4.3 in between each set |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: 11/3 Training Tue Nov 03, 2009 7:31 am | |
| Treadmill Intervals 4.3-10.0 mph 15 min Deficits Deadlifts 185x10 275 5x10 20" Box Jumps 5x10 Jump Rope 5x100 Hanging Ab Raises 5x10 |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: 11/4 Training Wed Nov 04, 2009 7:58 am | |
| Treadmill Intervals 15 min; 4.3-10.0 mph Pushups-50 Pullups-10 Close Grip Bench Press 160x20 240x10 290 3x3 Strict press 125 3x10 Pullups 8x6 |
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Chris Hickson
Posts: 175
Join date: 2008-11-13
| | Subject: Re: Craig Kruse journal Wed Nov 04, 2009 10:29 pm | |
| what is going to be your next contest craig? |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: Re: Craig Kruse journal Thu Nov 05, 2009 4:51 am | |
| I don't know. I need to do several this up coming year. it helps keep me motivated. |
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craig kruse
Posts: 914
Join date: 2008-08-06
| | Subject: 11/5 Training Thu Nov 05, 2009 7:40 am | |
| Treadmill Intervals 2 min @ 4.3 mph 5 min @ 8.0 mph 2 min @ 4.3 mph 1 min @ 10.0 mph 2 min @ 4.3 mph 1 min @ 10.0 mph 2 min @ 4.3 mph Squats 150x10 350 3x6 Plyo Box 24", 3x10 Calf Raise 390 3x10 Jump Rope 3x100 |
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