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Post new topic   Reply to topicOne Way Strength Forum :: Strongman General Discussion :: Strength Training and ConditioningShare | 
 

 Interval Training

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craig kruse



Posts: 913
Join date: 2008-08-06

PostSubject: Interval Training   Wed Oct 28, 2009 6:51 am
I have been doing interval training on the treadmill lately. It has been a lot easier for me mentally to pick up the speed and run.

Has anyone else done intervals? Any good results?
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B~RAD



Posts: 295
Join date: 2009-01-02

PostSubject: Re: Interval Training   Wed Oct 28, 2009 5:37 pm
tabata- 4 min long. 20 on 10 off

tire flip
kettlebell
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Tony Soucie
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Posts: 893
Join date: 2008-07-29
Age: 37
Location: St. Anne, IL

PostSubject: Re: Interval Training   Mon Nov 02, 2009 2:57 am
Intervals, tabatas, complexes, circuits.

When I am consistant with it I get get real good cardio results. Much prefer these over running.
I have never gotten under 9% bodyfat however I never really attempted to do so.
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Interval Training

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