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		<title>Members Media</title>
		<link>http://ilstrongman.forumotion.net/members-media-f7/-t1.htm</link>
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		<lastBuildDate>Fri, 24 Jul 2009 04:03:46 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Members Media</title>
			<url>http://i82.servimg.com/u/f82/12/92/05/34/soucie11.jpg</url>
			<link>http://ilstrongman.forumotion.net/members-media-f7/-t1.htm</link>
		</image>
		<item>
			<title>VIDEO- need critique on tire flip</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/video-need-critique-on-tire-flip-t176.htm</link>
			<dc:creator>B~RAD</dc:creator>
			<description><![CDATA[I'm trying to get as fast as possible on tire. This is 2 tires that are about 250 bolted together to make a 500ish. What tips can you guys give me on getting faster?
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<a href="http://www.youtube.com/watch?v=KMKkcTYFpTI" target="_blank">http://www.youtube.com/watch?v=KMKkcTYFpTI</a>]]></description>
			<category>Members Media</category>
			<pubDate>Fri, 24 Jul 2009 04:03:46 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/video-need-critique-on-tire-flip-t176.htm#3934</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/video-need-critique-on-tire-flip-t176.htm</guid>
		</item>
		<item>
			<title>430X7 axle deadlift @ 160</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/430x7-axle-deadlift-160-t175.htm</link>
			<dc:creator>B~RAD</dc:creator>
			<description><![CDATA[You think i have 500 in me? My grip seems to be the weak point on this, which isnt surprising
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<a href="http://www.youtube.com/watch?v=0cnrVf1PqQE" target="_blank">http://www.youtube.com/watch?v=0cnrVf1PqQE</a>]]></description>
			<category>Members Media</category>
			<pubDate>Sun, 19 Jul 2009 05:34:34 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/430x7-axle-deadlift-160-t175.htm#3902</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/430x7-axle-deadlift-160-t175.htm</guid>
		</item>
		<item>
			<title>Crossfit King Kong Challenge</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/crossfit-king-kong-challenge-t170.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=fHEkokQSGmU" target="_blank">http://www.youtube.com/watch?v=fHEkokQSGmU</a>
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<br />
Got this off the IronMind site. Pretty cool.]]></description>
			<category>Members Media</category>
			<pubDate>Fri, 10 Jul 2009 20:12:40 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/crossfit-king-kong-challenge-t170.htm#3848</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/crossfit-king-kong-challenge-t170.htm</guid>
		</item>
		<item>
			<title>Good day, bad squat</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/good-day-bad-squat-t168.htm</link>
			<dc:creator>smj091977</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/uPmCr6ENGgc" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>
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405 x 7. I was pretty excited, until I saw the video. I must have started inching my squat up again! back to keeping the weights low and the height deep]]></description>
			<category>Members Media</category>
			<pubDate>Tue, 30 Jun 2009 18:57:03 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/good-day-bad-squat-t168.htm#3770</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/good-day-bad-squat-t168.htm</guid>
		</item>
		<item>
			<title>Fortissimus 2009</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/fortissimus-2009-t167.htm</link>
			<dc:creator>smj091977</dc:creator>
			<description><![CDATA[BIG Z takes it!! Poundstone a close 2nd, Brian Shaw 3rd, Ortmayer 4th, Koklyaev 5th!
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Videos from Fortissimus
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<a href="http://www.youtube.com/user/ciajack2008" target="_blank">http://www.youtube.com/user/ciajack2008</a>]]></description>
			<category>Members Media</category>
			<pubDate>Mon, 29 Jun 2009 14:48:45 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/fortissimus-2009-t167.htm#3759</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/fortissimus-2009-t167.htm</guid>
		</item>
		<item>
			<title>How much ya bench?</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/how-much-ya-bench-t166.htm</link>
			<dc:creator>KeithCrone</dc:creator>
			<description><![CDATA[Thanks to Brad for posting this on Facebook.
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<a href="http://www.dailymotion.com/video/x7ttvq_how-much-ya-bench_fun" class="postlink" target="_blank">Video</a>]]></description>
			<category>Members Media</category>
			<pubDate>Sat, 27 Jun 2009 17:21:47 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/how-much-ya-bench-t166.htm#3733</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/how-much-ya-bench-t166.htm</guid>
		</item>
		<item>
			<title>What's on yout IPod?</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/what-s-on-yout-ipod-t150.htm</link>
			<dc:creator>smj091977</dc:creator>
			<description>I have been trying to find some new music to energize my workout. Currently I have Metallica- Death Magnetic, Guns n roses- sts of Los Angelos, Motorhead- best of, Metallica- Various master of puppets ride the lightning kill em all, AC\DC- black ice, AC\DC- various, Zombie- various.

I am looking to find some new Heavy duty get pumped music. I found bands like five finger death punch, mudvayne. Any other suggestions? I am looking for songs like 'du hast' 'the game' 

Any suggestions? What do  ...</description>
			<category>Members Media</category>
			<pubDate>Mon, 04 May 2009 00:51:34 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/what-s-on-yout-ipod-t150.htm#3306</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/what-s-on-yout-ipod-t150.htm</guid>
		</item>
		<item>
			<title>Bill Starr articles</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/bill-starr-articles-t158.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[<a href="http://powerandbulk.com/phpBB2/viewtopic.php?t=40333" target="_blank">http://powerandbulk.com/phpBB2/viewtopic.php?t=40333</a>
<br />

<br />
Borrowed (stole) this from the Power and Bulk forum.
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<br />
Good stuff]]></description>
			<category>Members Media</category>
			<pubDate>Thu, 28 May 2009 07:57:02 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/bill-starr-articles-t158.htm#3493</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/bill-starr-articles-t158.htm</guid>
		</item>
		<item>
			<title>New HW Log record</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/new-hw-log-record-t152.htm</link>
			<dc:creator>KeithCrone</dc:creator>
			<description>I don't know him personally but Lonny Fehr (HW AM) pressed 400lbs on a log at the Battle of the Bayou last weekend.



Very impressive to say the least...



http://s303.photobucket.com/albums/nn138/Strongman2008/?action=view&amp;current=LonniePressRecord.flv </description>
			<category>Members Media</category>
			<pubDate>Sat, 09 May 2009 19:34:22 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/new-hw-log-record-t152.htm#3356</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/new-hw-log-record-t152.htm</guid>
		</item>
		<item>
			<title>A history of strongman</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/a-history-of-strongman-t145.htm</link>
			<dc:creator>smj091977</dc:creator>
			<description>Louis Cyr- Pictures of Louis preforming feats of strength.

http://www.youtube.com/watch?v=jTpSuGpaSBM



Eugen Sandow- mostly of Eugen posing, the only strength feat is performed by a young lady

http://www.youtube.com/watch?v=_zE-wLx27-0&amp;feature=related



Thomas Inch- Thomas lifting his inch DB and a second db. 

http://www.youtube.com/watch?v=3pY9TgDB_E0



I was looking for apollon, but couldnt find him. I am not sure who the other famous Strongmen of the past are. Any suggestions  ...</description>
			<category>Members Media</category>
			<pubDate>Mon, 27 Apr 2009 15:30:05 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/a-history-of-strongman-t145.htm#3250</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/a-history-of-strongman-t145.htm</guid>
		</item>
		<item>
			<title>CSM Photos</title>
			<link>http://ilstrongman.forumotion.net/members-media-f7/csm-photos-t144.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[I'll be posting the CSM photos on our Flickr site hopefully within this week.
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<br />
Tony]]></description>
			<category>Members Media</category>
			<pubDate>Mon, 27 Apr 2009 07:36:06 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/members-media-f7/csm-photos-t144.htm#3247</comments>
			<guid>http://ilstrongman.forumotion.net/members-media-f7/csm-photos-t144.htm</guid>
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