http://ilstrongman.forumotion.net/general-discussion-f5/-t1.htm Sun, 15 Nov 2009 21:30:55 GMT 10 http://i82.servimg.com/u/f82/12/92/05/34/soucie11.jpg http://ilstrongman.forumotion.net/general-discussion-f5/-t1.htm http://ilstrongman.forumotion.net/general-discussion-f5/just-saying-hello-t207.htm jason bever I just wanted to say hi to everyone out there. It's been a long time since I've talked to many of you, so I just wanted to say hi. I also wanted to say congrats to everyone, especially Tony and Anna for a great 2009 season. I hope everyone is doing well and hope to see all of you soon! General Discussion Sun, 15 Nov 2009 21:30:55 GMT http://ilstrongman.forumotion.net/general-discussion-f5/just-saying-hello-t207.htm#4486 http://ilstrongman.forumotion.net/general-discussion-f5/just-saying-hello-t207.htm http://ilstrongman.forumotion.net/general-discussion-f5/sport-of-strongmanyour-voice-t200.htm Tony Soucie
I'm looking to get some feedback from you guys on anything you may wish to say about the current state of Strongman, NAS, or even what I'm doing.
What you like, what you don't.
Maybe suggestions on how to improve the sport, NAS or Illinois.
This is not a NAS forum. Feel free to say whatever you like.

Thanks,
Tony]]> General Discussion Wed, 28 Oct 2009 08:14:53 GMT http://ilstrongman.forumotion.net/general-discussion-f5/sport-of-strongmanyour-voice-t200.htm#4333 http://ilstrongman.forumotion.net/general-discussion-f5/sport-of-strongmanyour-voice-t200.htm http://ilstrongman.forumotion.net/general-discussion-f5/your-nation-t190.htm Tony Soucie http://www.youtube.com/watch?v=cghAiWH_AUM


This is our NATION. Stand up for what you believe to be true or the government will take everything you ever believed in.]]> General Discussion Sat, 12 Sep 2009 04:38:52 GMT http://ilstrongman.forumotion.net/general-discussion-f5/your-nation-t190.htm#4174 http://ilstrongman.forumotion.net/general-discussion-f5/your-nation-t190.htm http://ilstrongman.forumotion.net/general-discussion-f5/thank-a-vet-t203.htm Tony Soucie Happy Veterans Day and a Happy Belated Birthday to the USMC!! General Discussion Thu, 12 Nov 2009 05:07:18 GMT http://ilstrongman.forumotion.net/general-discussion-f5/thank-a-vet-t203.htm#4454 http://ilstrongman.forumotion.net/general-discussion-f5/thank-a-vet-t203.htm http://ilstrongman.forumotion.net/general-discussion-f5/where-did-everyone-go-t196.htm craig kruse Where has everyone gone?]]> General Discussion Fri, 02 Oct 2009 15:48:48 GMT http://ilstrongman.forumotion.net/general-discussion-f5/where-did-everyone-go-t196.htm#4245 http://ilstrongman.forumotion.net/general-discussion-f5/where-did-everyone-go-t196.htm http://ilstrongman.forumotion.net/general-discussion-f5/2009-wsm-t197.htm smj091977 1. Zydrunas Savickas-WSM!! First time in years the title is true! 2. Mariusz Pudzianowski 3. Brian Shaw Last I knew Poundstone fell to Fourth... I had high hopes for Derek, I do know came in heavier than usual, so maybe that had something to do with it. official site http://www.theworldsstrongestman.com/blog.php Ironmind News http://www.ironmind.com/ironmind/opencms/Articles/2009/Oct/Zydrunas_Savickas_2009_Worldxs_Strongest_Man.html they have a good write up General Discussion Sat, 03 Oct 2009 15:08:02 GMT http://ilstrongman.forumotion.net/general-discussion-f5/2009-wsm-t197.htm#4247 http://ilstrongman.forumotion.net/general-discussion-f5/2009-wsm-t197.htm http://ilstrongman.forumotion.net/general-discussion-f5/8-years-ago-today-t189.htm Tony Soucie I still get emotional seeing the footage of the 9/11 attacks. here is a list of the ones that were lost: http://www.foxnews.com/story/0,2933,62151,00.html Years ago when I was in school, my Comparitive Political Systems professor made the prediction that a massive terrorist attack will happen on U.S. soil by 2000 (this was in 1991). He was only a short while off. Many in the class scoffed at the idea. However it was the first thing that came to mind when I turned on the TV and ... General Discussion Sat, 12 Sep 2009 03:36:30 GMT http://ilstrongman.forumotion.net/general-discussion-f5/8-years-ago-today-t189.htm#4173 http://ilstrongman.forumotion.net/general-discussion-f5/8-years-ago-today-t189.htm http://ilstrongman.forumotion.net/general-discussion-f5/calendar-t188.htm Tony Soucie I added a section for the calendar. I will be posting days that are open to training and special events coming up. General Discussion Mon, 07 Sep 2009 02:51:20 GMT http://ilstrongman.forumotion.net/general-discussion-f5/calendar-t188.htm#4165 http://ilstrongman.forumotion.net/general-discussion-f5/calendar-t188.htm http://ilstrongman.forumotion.net/general-discussion-f5/bill-of-rights-t184.htm Tony Soucie Bill of Rights Amendment I Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the government for a redress of grievances. Amendment II A well regulated militia, being necessary to the security of a free state, the right of the people to keep and bear arms, shall not be infringed. Amendment ... General Discussion Sat, 05 Sep 2009 07:32:02 GMT http://ilstrongman.forumotion.net/general-discussion-f5/bill-of-rights-t184.htm#4153 http://ilstrongman.forumotion.net/general-discussion-f5/bill-of-rights-t184.htm http://ilstrongman.forumotion.net/general-discussion-f5/walworth-county-strongman-comp-wi-t179.htm jasonplale We are a few weeks away from the Walworth County Fair Strongman held in Elkhorn WI, (west of Milwaukee and north of Lake Geneva) The event will be held at the grandstand, and just think you will be competing in the same venue as STYX, who perform at 7:30 that night. If you live in WI, Northern IL or North Western Iowa its not that bad of drive. Events Log Press for reps Car Deadlift Tire Flip Arm over arm pull Stone for reps For information about the fair www.walworthcountyfair.com ... General Discussion Tue, 04 Aug 2009 18:30:22 GMT http://ilstrongman.forumotion.net/general-discussion-f5/walworth-county-strongman-comp-wi-t179.htm#4001 http://ilstrongman.forumotion.net/general-discussion-f5/walworth-county-strongman-comp-wi-t179.htm http://ilstrongman.forumotion.net/general-discussion-f5/pro-strongmancom-t174.htm jasonplale Here is this weeks newsletter check out the site if you get a chance. We will be adding more pros soon. New Articles: * Have you ever wanted your own circus dumbbell to train with? Well Pete gives you all the information you need to Build your Own Circus Dumbbell * We know our sport like many others involves the use of performance enhancing drugs. While we do not endorse or condone the use of P.E.D.s we feel that its important to get you accurate information regarding ... General Discussion Sat, 18 Jul 2009 17:26:11 GMT http://ilstrongman.forumotion.net/general-discussion-f5/pro-strongmancom-t174.htm#3899 http://ilstrongman.forumotion.net/general-discussion-f5/pro-strongmancom-t174.htm http://ilstrongman.forumotion.net/general-discussion-f5/4th-of-july-t169.htm Mark Have a great 4 of July everyone. I will be spending the day resting and cooking out with family and enjoying the pool. Probably some homework to. General Discussion Fri, 03 Jul 2009 23:17:22 GMT http://ilstrongman.forumotion.net/general-discussion-f5/4th-of-july-t169.htm#3809 http://ilstrongman.forumotion.net/general-discussion-f5/4th-of-july-t169.htm http://ilstrongman.forumotion.net/general-discussion-f5/stand-up-for-our-constitution-t164.htm Tony Soucie I heard this letter read on the Glenn Beck Program and decided to copy and paste it from his web site: www.glennbeck.com If you agree please go the web site and sign the petition. Regardless if you are a Democrat, Rebublican or independent, the sad truth is our freedoms are being taken away, bit by bit and lately, chunk by chunk. Tony Soucie ------------------------------------------------------------------------------------------ GLENN: I got a letter from a ... General Discussion Fri, 19 Jun 2009 07:54:05 GMT http://ilstrongman.forumotion.net/general-discussion-f5/stand-up-for-our-constitution-t164.htm#3664 http://ilstrongman.forumotion.net/general-discussion-f5/stand-up-for-our-constitution-t164.htm http://ilstrongman.forumotion.net/general-discussion-f5/goals-for-09-post-em-here-t96.htm Tony Soucie
If you have any goals for 09' here's the place to post them if you like. One year from now we can come back to this post and see if we've reached them, surpassed them, or didn't even come close, hahaha.

Tony]]> General Discussion Sat, 03 Jan 2009 05:44:06 GMT http://ilstrongman.forumotion.net/general-discussion-f5/goals-for-09-post-em-here-t96.htm#1698 http://ilstrongman.forumotion.net/general-discussion-f5/goals-for-09-post-em-here-t96.htm http://ilstrongman.forumotion.net/general-discussion-f5/2010-illinois-season-t162.htm Tony Soucie Hey guys, I am starting to gather ideas for the 2010 season (always try to be 6 months ahead, haha). Looking for ideas, suggestions. Let me know what you liked/ disliked, want to keep, like to change, bring in or omit. ---------------------------------------------------------------------- Here is an overview of what we have right now. -State records for open men (175, 200, 231, 265, 300, Shw), LW/ HW teen, LW/ HW women, and LW/ HW master's -Point system for IL Strength ... General Discussion Sun, 07 Jun 2009 06:33:59 GMT http://ilstrongman.forumotion.net/general-discussion-f5/2010-illinois-season-t162.htm#3558 http://ilstrongman.forumotion.net/general-discussion-f5/2010-illinois-season-t162.htm http://ilstrongman.forumotion.net/general-discussion-f5/my-results-from-the-chiropractor-t155.htm B~RAD So I know I already complain about hurting myself enough on here, so why not keep it up? I thought my back pain would be pretty minor, but it seems as though I have A LOT of things wrong with me. So I went to the chiropractor monday because I've been having some moderate lower right back pain since december. He took an x-ray, and here's what we know now. *My have a strong backwards curve in my spine of 47* (Normal is 35*) *My right shoulder is a bit lower then my left shoulder ... General Discussion Wed, 20 May 2009 16:41:25 GMT http://ilstrongman.forumotion.net/general-discussion-f5/my-results-from-the-chiropractor-t155.htm#3452 http://ilstrongman.forumotion.net/general-discussion-f5/my-results-from-the-chiropractor-t155.htm http://ilstrongman.forumotion.net/general-discussion-f5/nas-nationals-09-t154.htm Tony Soucie Lets have some fun..... 1st, who is planning on attending Nationals this year? 2nd, any predictions as to what the events may be? Here's my take... I have been throwing the idea around about competing in Nationals. The busy stuff for work is almost behind me and most of my boo-boos have healed. I'd like to see a number of Illinois guys attending this year. When I competed in the 03' Nationals there were only two from Illinois, Craig Richards and myself. As for ... General Discussion Tue, 19 May 2009 05:37:25 GMT http://ilstrongman.forumotion.net/general-discussion-f5/nas-nationals-09-t154.htm#3438 http://ilstrongman.forumotion.net/general-discussion-f5/nas-nationals-09-t154.htm http://ilstrongman.forumotion.net/general-discussion-f5/more-content-t140.htm smj091977 I posted this at Beaverstrengthandcombat.com I am curious if anyone has ideas about more content. as of right now I am a casual peruser of chasingkaz.com forum, marunde-muscle.com, criticalbench.com, bodybuilding.com, beaverstrengthandcombat.com, mustseestrongman.com and whatever else I can find in my searches. The information is out there, I was wondering if we could put it together. Links, youtube videos, workouts... I am sure I have never seen a ton of the info out there. Most of you here ... General Discussion Wed, 22 Apr 2009 18:22:25 GMT http://ilstrongman.forumotion.net/general-discussion-f5/more-content-t140.htm#3197 http://ilstrongman.forumotion.net/general-discussion-f5/more-content-t140.htm http://ilstrongman.forumotion.net/general-discussion-f5/waist-size-t138.htm craig kruse I bet he had to drill extra holes in his powerlifting belt to get it to fit]]> General Discussion Sat, 18 Apr 2009 20:44:28 GMT http://ilstrongman.forumotion.net/general-discussion-f5/waist-size-t138.htm#3148 http://ilstrongman.forumotion.net/general-discussion-f5/waist-size-t138.htm http://ilstrongman.forumotion.net/general-discussion-f5/got-my-stone-mold-in-the-mail-today-need-some-help-t137.htm B~RAD The directions are confusing me and dont seem to be very well written. I want to add an insert to my stone. So here's what I THINK I'm supposed to do. 1. Spray inside with silicone spray. 2. Put the mold without a hole on a small tire for support. 3. Pour concrete into mold that doesnt have a hole 4. Put insert in the middle. 5. Put mold WITH hole on top of mold WITHOUT hole 6. Pour the rest of the concret in and let it sit for a week is this right? General Discussion Tue, 14 Apr 2009 19:48:52 GMT http://ilstrongman.forumotion.net/general-discussion-f5/got-my-stone-mold-in-the-mail-today-need-some-help-t137.htm#3115 http://ilstrongman.forumotion.net/general-discussion-f5/got-my-stone-mold-in-the-mail-today-need-some-help-t137.htm http://ilstrongman.forumotion.net/general-discussion-f5/homemade-shirts-t136.htm Tony Soucie
Tony]]> General Discussion Sun, 12 Apr 2009 05:58:37 GMT http://ilstrongman.forumotion.net/general-discussion-f5/homemade-shirts-t136.htm#3093 http://ilstrongman.forumotion.net/general-discussion-f5/homemade-shirts-t136.htm http://ilstrongman.forumotion.net/general-discussion-f5/gorilla-grip-towels-t135.htm craig kruse where do you buy them? General Discussion Sat, 11 Apr 2009 18:37:10 GMT http://ilstrongman.forumotion.net/general-discussion-f5/gorilla-grip-towels-t135.htm#3085 http://ilstrongman.forumotion.net/general-discussion-f5/gorilla-grip-towels-t135.htm http://ilstrongman.forumotion.net/general-discussion-f5/tony-soucie-t132.htm david escalante Fine job on the farmers sir.....
Damn fine job!]]> General Discussion Sun, 05 Apr 2009 00:15:39 GMT http://ilstrongman.forumotion.net/general-discussion-f5/tony-soucie-t132.htm#3028 http://ilstrongman.forumotion.net/general-discussion-f5/tony-soucie-t132.htm http://ilstrongman.forumotion.net/general-discussion-f5/intense-cramp-or-ahernia-t127.htm B~RAD so I did my workout today, and at the end I usually do 1 set of abs a few reps short of failure. Well today I did abs cable style with the rope and did crunches. I went to absolute failure for the first time in a while, probably got about 30 reps. I then went on to hyperextensions. As I was coming down on the second rep, my abs cramped up and I felt everything shift around. I got off the hypers and called it a day. They feel a little sore, but no protrusions (yet) any ideas? here was my workout today- tire ... General Discussion Tue, 24 Mar 2009 21:33:53 GMT http://ilstrongman.forumotion.net/general-discussion-f5/intense-cramp-or-ahernia-t127.htm#2884 http://ilstrongman.forumotion.net/general-discussion-f5/intense-cramp-or-ahernia-t127.htm http://ilstrongman.forumotion.net/general-discussion-f5/illinois-records-t126.htm Tony Soucie www.ilstrongman.com

I'll replace that section with something else.

Tony]]> General Discussion Mon, 23 Mar 2009 08:08:39 GMT http://ilstrongman.forumotion.net/general-discussion-f5/illinois-records-t126.htm#2861 http://ilstrongman.forumotion.net/general-discussion-f5/illinois-records-t126.htm http://ilstrongman.forumotion.net/general-discussion-f5/size-34-jeans-t116.htm david escalante This is the first time in 7 years I could fit into that size.
Back then I was 200 pounds and just started getting into powerlifting.
Now 235 and feeling alright.
Just wanted to share my excitement with others who would appreciate it.
Have a good day all.]]> General Discussion Wed, 18 Feb 2009 12:42:48 GMT http://ilstrongman.forumotion.net/general-discussion-f5/size-34-jeans-t116.htm#2446 http://ilstrongman.forumotion.net/general-discussion-f5/size-34-jeans-t116.htm http://ilstrongman.forumotion.net/general-discussion-f5/nose-torkwhy-t122.htm Dennie Craddock Does anyone know what the purpose of using nose tork is.How does it benefit lifters and what are negative side effects.Just Curious. General Discussion Mon, 09 Mar 2009 04:42:02 GMT http://ilstrongman.forumotion.net/general-discussion-f5/nose-torkwhy-t122.htm#2681 http://ilstrongman.forumotion.net/general-discussion-f5/nose-torkwhy-t122.htm http://ilstrongman.forumotion.net/general-discussion-f5/120lb-weighted-pull-ups-i-tore-my-supraspinatus-t118.htm B~RAD I JUST TORE MY ROTATOR CUFF. I HEARD IT TEAR AND IT HURTS LIKE HELL. ILL GO TO THE DOC TOMORROW. HOW LONG SHOULD I EXPECT TO BE OUT? General Discussion Sun, 01 Mar 2009 03:12:34 GMT http://ilstrongman.forumotion.net/general-discussion-f5/120lb-weighted-pull-ups-i-tore-my-supraspinatus-t118.htm#2604 http://ilstrongman.forumotion.net/general-discussion-f5/120lb-weighted-pull-ups-i-tore-my-supraspinatus-t118.htm http://ilstrongman.forumotion.net/general-discussion-f5/em-pulls-350-again-t120.htm Dave Emily has fallen victim to some of the glute inactivity that most desk-ridden people have, but she's so gifted with back strength that it doesn't matter. It's really not very fair. With some activation work and a better setup she'll be close to 3x BW. We're going to work rack pulls tomorrow and then she'll do the 18" pull next week. That ought to force her to learn to lock a weight out properly. 350 DL as a true LW, no belt, no glutes: http://www.youtube.com/watch?v=GhCw_-Z0P9Q 370 ... General Discussion Fri, 06 Mar 2009 21:56:34 GMT http://ilstrongman.forumotion.net/general-discussion-f5/em-pulls-350-again-t120.htm#2665 http://ilstrongman.forumotion.net/general-discussion-f5/em-pulls-350-again-t120.htm http://ilstrongman.forumotion.net/general-discussion-f5/anyone-want-a-rottweiler-named-kaz-t117.htm Dave Well actually his name is Taz, but you could change it to Kaz without him really caring. He's 8 months old and really awesome. I was approved to adopt him on my sister's behalf, but she decided to adopt a stupid little dog locally instead, meaning I wasted my entire sunday last week driving around to meet dogs for her. But I really fell for this guy and the idea of having him in my house with my dogs for a month or so til she came to get him. Since I really still want to hang out with him ... General Discussion Fri, 20 Feb 2009 17:29:17 GMT http://ilstrongman.forumotion.net/general-discussion-f5/anyone-want-a-rottweiler-named-kaz-t117.htm#2475 http://ilstrongman.forumotion.net/general-discussion-f5/anyone-want-a-rottweiler-named-kaz-t117.htm http://ilstrongman.forumotion.net/general-discussion-f5/forum-vote-t112.htm craig kruse Since The good Dr. has not taken the time to respond to my messages to him (he probably has been working or spending time with his family to his defense) lets put it to a vote. Should Chris cut to 200# and join the fun this March contest? Dan the Man beat Dwyer by 1st places at the IL championships Dan beat me at the May event at Tony's house on the last event I am pretty sure I am ahead 3 to 1 (Lance's, CSM, one of the 2007 Series events vs 2007 ILSM) It is looking like ... General Discussion Fri, 13 Feb 2009 01:32:43 GMT http://ilstrongman.forumotion.net/general-discussion-f5/forum-vote-t112.htm#2326 http://ilstrongman.forumotion.net/general-discussion-f5/forum-vote-t112.htm http://ilstrongman.forumotion.net/general-discussion-f5/signature-series-shirts-t89.htm Tony Soucie Designs are just about done. Once they are I will contact the winners of the "Illinois Athlete of the Year".

Tony]]> General Discussion Thu, 25 Dec 2008 06:50:13 GMT http://ilstrongman.forumotion.net/general-discussion-f5/signature-series-shirts-t89.htm#1552 http://ilstrongman.forumotion.net/general-discussion-f5/signature-series-shirts-t89.htm http://ilstrongman.forumotion.net/general-discussion-f5/ilsa-09-t77.htm Tony Soucie I've changed the name of our organization from Illinois Strongman to the Illinois Strongman Association (ILSA). We're still the Illinois chapter of NAS. Here are some projects/ goals I'd like to see for ILSA in 09' -Build the new training facilities around spring time. There are number of things I'd like for the new facilities... Have it the official headquarters of the ILSA. ILSA Hall of Fame...When NAS first started our Hall of Fame was in a tavern, not too sure if it has changed. ... General Discussion Sat, 29 Nov 2008 07:39:29 GMT http://ilstrongman.forumotion.net/general-discussion-f5/ilsa-09-t77.htm#1225 http://ilstrongman.forumotion.net/general-discussion-f5/ilsa-09-t77.htm http://ilstrongman.forumotion.net/general-discussion-f5/09-series-points-illinois-athlete-of-the-year-update-t105.htm Tony Soucie Okay guys, I made a few changes for the good. Here is an overveiw in how to earn points for the 09' season and qualifing for the Illinois Hercules... Placements made during the NAS-ILSA contests. Breaking ILSA Records during the NAS-ILSA contests. **NEW**Club Power Meets: You may qualify for the Illinois Hercules with the Club Power meets as well as earn points by breaking any ILSA Records. Record Breaker Days: Earn points by breaking ILSA records. **NEW** GRIP CHALLENGE/ CERTIFICATIONS: ... General Discussion Tue, 13 Jan 2009 08:30:56 GMT http://ilstrongman.forumotion.net/general-discussion-f5/09-series-points-illinois-athlete-of-the-year-update-t105.htm#1940 http://ilstrongman.forumotion.net/general-discussion-f5/09-series-points-illinois-athlete-of-the-year-update-t105.htm http://ilstrongman.forumotion.net/general-discussion-f5/09-entries-t102.htm Tony Soucie www.ilstrongman.com
I posted all the current Series meets along with Record Breaker Days and Club Power meets.

Special note:
Club Power Meets are now a qualifier for the Illinois Hercules.

Tony]]> General Discussion Mon, 12 Jan 2009 09:08:29 GMT http://ilstrongman.forumotion.net/general-discussion-f5/09-entries-t102.htm#1927 http://ilstrongman.forumotion.net/general-discussion-f5/09-entries-t102.htm http://ilstrongman.forumotion.net/general-discussion-f5/dave-b-call-out-t101.htm Dr. Jonathan Osterman ]]> General Discussion Thu, 08 Jan 2009 20:04:02 GMT http://ilstrongman.forumotion.net/general-discussion-f5/dave-b-call-out-t101.htm#1848 http://ilstrongman.forumotion.net/general-discussion-f5/dave-b-call-out-t101.htm http://ilstrongman.forumotion.net/general-discussion-f5/calling-out-dave-b-and-craig-t100.htm Dr. Jonathan Osterman ]]> General Discussion Wed, 07 Jan 2009 16:47:49 GMT http://ilstrongman.forumotion.net/general-discussion-f5/calling-out-dave-b-and-craig-t100.htm#1801 http://ilstrongman.forumotion.net/general-discussion-f5/calling-out-dave-b-and-craig-t100.htm http://ilstrongman.forumotion.net/general-discussion-f5/video-the-secret-to-pudz-s-strength-t99.htm B~RAD http://video.google.com/videosearch?q=mariuz+dancing+with+the+stars#

I've been training entirely wrong all this time.]]> General Discussion Wed, 07 Jan 2009 00:51:35 GMT http://ilstrongman.forumotion.net/general-discussion-f5/video-the-secret-to-pudz-s-strength-t99.htm#1789 http://ilstrongman.forumotion.net/general-discussion-f5/video-the-secret-to-pudz-s-strength-t99.htm http://ilstrongman.forumotion.net/general-discussion-f5/help-finding-sponsors-t67.htm Tony Soucie Looking to get as many as possible for the 09' season.

Tony]]> General Discussion Mon, 10 Nov 2008 08:44:31 GMT http://ilstrongman.forumotion.net/general-discussion-f5/help-finding-sponsors-t67.htm#964 http://ilstrongman.forumotion.net/general-discussion-f5/help-finding-sponsors-t67.htm http://ilstrongman.forumotion.net/general-discussion-f5/standard-bars-t92.htm david escalante Anybody know how much a 7 foot standard bar is rated to hold? I am getting 460 pounds of standard weight tomorrow, but have not seen anywhere how much weight the bar is rated to hold. General Discussion Wed, 31 Dec 2008 22:44:51 GMT http://ilstrongman.forumotion.net/general-discussion-f5/standard-bars-t92.htm#1652 http://ilstrongman.forumotion.net/general-discussion-f5/standard-bars-t92.htm http://ilstrongman.forumotion.net/general-discussion-f5/merry-christmas-and-happy-holidays-t88.htm Tony Soucie and Happy New Year .

Also wanted to thank everyone for their efforts this year. Looking forward to 09'.

Train hard, train safe, bust thru PR's.
Tony]]> General Discussion Thu, 25 Dec 2008 06:41:15 GMT http://ilstrongman.forumotion.net/general-discussion-f5/merry-christmas-and-happy-holidays-t88.htm#1551 http://ilstrongman.forumotion.net/general-discussion-f5/merry-christmas-and-happy-holidays-t88.htm http://ilstrongman.forumotion.net/general-discussion-f5/please-help-me-find-t85.htm david escalante The shipping kinda sucks on them-$16 and they run $14.95 a piece.
Thanks for any help provided on this one.]]> General Discussion Sun, 21 Dec 2008 00:03:40 GMT http://ilstrongman.forumotion.net/general-discussion-f5/please-help-me-find-t85.htm#1485 http://ilstrongman.forumotion.net/general-discussion-f5/please-help-me-find-t85.htm http://ilstrongman.forumotion.net/general-discussion-f5/grteat-freaking-idea-t84.htm david escalante

http://theanvil88051.yuku.com/topic/4388/t/Without-Tacky.html]]> General Discussion Sat, 20 Dec 2008 21:48:39 GMT http://ilstrongman.forumotion.net/general-discussion-f5/grteat-freaking-idea-t84.htm#1482 http://ilstrongman.forumotion.net/general-discussion-f5/grteat-freaking-idea-t84.htm http://ilstrongman.forumotion.net/general-discussion-f5/dang-5-spin-lock-plate-t82.htm david escalante So I have a 5 pound plate that spins onto my dumbbell handle without having to put a spinlock collar on it. Here is the problem-it does not fit on any of my 16 inch dumbbell handles. Fits on my 14 inch ones though. The other 3- 5 pound plates I have fit on the 16 inch handles, just not the one. Any ideas? Places to maybe take it? Places to buy another? I have called sports authority, 2nd wind exercise equipment, play it again sports, fitness factory outlet. I got nothing. General Discussion Wed, 17 Dec 2008 21:06:57 GMT http://ilstrongman.forumotion.net/general-discussion-f5/dang-5-spin-lock-plate-t82.htm#1447 http://ilstrongman.forumotion.net/general-discussion-f5/dang-5-spin-lock-plate-t82.htm http://ilstrongman.forumotion.net/general-discussion-f5/09-club-shirt-design-t76.htm Tony Soucie ]]> General Discussion Fri, 28 Nov 2008 09:28:45 GMT http://ilstrongman.forumotion.net/general-discussion-f5/09-club-shirt-design-t76.htm#1215 http://ilstrongman.forumotion.net/general-discussion-f5/09-club-shirt-design-t76.htm http://ilstrongman.forumotion.net/general-discussion-f5/interviews-with-stars-t78.htm Jeff Douglas
http://nononsensestrength.blogspot.com/2008/12/interviews-with-some-famous-musical.html]]> General Discussion Wed, 03 Dec 2008 16:19:16 GMT http://ilstrongman.forumotion.net/general-discussion-f5/interviews-with-stars-t78.htm#1278 http://ilstrongman.forumotion.net/general-discussion-f5/interviews-with-stars-t78.htm http://ilstrongman.forumotion.net/general-discussion-f5/series-athlete-of-the-year-idea-t68.htm Tony Soucie I have an idea for the winners of the Illinois Strongman of the Year award. Looking for input... Signature Club Shirts: Basically custom designed club shirts for each winner with their name on the back of the shirt. We would sell the custom shirts on our web site with a good portion of the proceeds going towards the winner to be used for nationals or personal use. A bulk check would be issued to the athlete around the end of next year or before their Nationals. Would also like to ... General Discussion Wed, 12 Nov 2008 07:34:56 GMT http://ilstrongman.forumotion.net/general-discussion-f5/series-athlete-of-the-year-idea-t68.htm#989 http://ilstrongman.forumotion.net/general-discussion-f5/series-athlete-of-the-year-idea-t68.htm http://ilstrongman.forumotion.net/general-discussion-f5/ripping-hands-open-t69.htm david escalante Just wandering how to fix a problem I appear to be having. The palm of my hand is starting to rip open when I do farmer holds. I have never had this happen before. Any ideas what I can put on it so I do not completely rip it opne? I tried athletic tape today, but it slipped as I tried to pick up the farmers and made the attempt null and void. General Discussion Wed, 12 Nov 2008 18:06:01 GMT http://ilstrongman.forumotion.net/general-discussion-f5/ripping-hands-open-t69.htm#995 http://ilstrongman.forumotion.net/general-discussion-f5/ripping-hands-open-t69.htm http://ilstrongman.forumotion.net/general-discussion-f5/squat-stands-t58.htm david escalante Just wandering if anyone has them for sale or if they knew someplace to get them cheap? General Discussion Thu, 30 Oct 2008 20:13:41 GMT http://ilstrongman.forumotion.net/general-discussion-f5/squat-stands-t58.htm#810 http://ilstrongman.forumotion.net/general-discussion-f5/squat-stands-t58.htm http://ilstrongman.forumotion.net/general-discussion-f5/illinois-strongman-records-t38.htm Tony Soucie
Tony]]> General Discussion Wed, 27 Aug 2008 08:36:54 GMT http://ilstrongman.forumotion.net/general-discussion-f5/illinois-strongman-records-t38.htm#320 http://ilstrongman.forumotion.net/general-discussion-f5/illinois-strongman-records-t38.htm