http://ilstrongman.forumotion.net/training-journals-f3/-t1.htm Wed, 04 Nov 2009 19:15:14 GMT 10 http://i82.servimg.com/u/f82/12/92/05/34/soucie11.jpg http://ilstrongman.forumotion.net/training-journals-f3/-t1.htm http://ilstrongman.forumotion.net/training-journals-f3/craig-kruse-journal-t12.htm craig kruse
Log Press
65x15 strict
155x7 strict
180x5 strict
205x5 push press
220x2 push press
225x2 push press
195 3x5 push press

Lat Pulldown
195 9x5

Close Grip Bench Press
150x10 pause
245x5
260 3x3

Axel Clean and Strict Press
150x5
165x5
175x4
185x2

Pullups
9x5]]> Training Journals Sat, 09 Aug 2008 13:49:45 GMT http://ilstrongman.forumotion.net/training-journals-f3/craig-kruse-journal-t12.htm#72 http://ilstrongman.forumotion.net/training-journals-f3/craig-kruse-journal-t12.htm http://ilstrongman.forumotion.net/training-journals-f3/tricept-kickbacks-t94.htm B~RAD I just thought I would keep up a journal to look at my progress. Here are my training sessions from the last few days. DAY 1- farmers hold-(weight is PER HAND and doesnt include the weight of implements) 230X35 sec weighted dips- 115X9 90Xfailure 80Xfailure weighted wide grip pullups- pinkies on black part 50X8 45Xfailure 40xfailure Calves* Rows* front hold- 35X33 sec NEW PR 25X35 25X30 10 min cardio on bike* 10 min cardio ... Training Journals Fri, 02 Jan 2009 05:41:32 GMT http://ilstrongman.forumotion.net/training-journals-f3/tricept-kickbacks-t94.htm#1666 http://ilstrongman.forumotion.net/training-journals-f3/tricept-kickbacks-t94.htm http://ilstrongman.forumotion.net/training-journals-f3/tony-soucie-s-journal-t4.htm Tony Soucie I've never been a fan on posting my training online however what the heck, I'll give it a go. If I don't like it I can delete it (evil laugh). Just a little background: Been training for 20 years (sheesh...). Started strongman in 96'. Joined NASS in 2000 and became the NAS Inc. IL Chairman in 2001. Have been bit by the injury bug the last couple years. Not so much from training, more from job related issues. The injuries forced a sabatical from training a few times these last 2 years ... Training Journals Wed, 30 Jul 2008 08:51:52 GMT http://ilstrongman.forumotion.net/training-journals-f3/tony-soucie-s-journal-t4.htm#6 http://ilstrongman.forumotion.net/training-journals-f3/tony-soucie-s-journal-t4.htm http://ilstrongman.forumotion.net/training-journals-f3/walsh-s-log-t202.htm brianwalsh65 I have not posted in awhile partly because of being really busy and then also because I have not been training that consistantly. Rugby just got over and we had an ok season. I trained good throughout the first month of the season but started getting pretty banged up lifting heavy along with rugby. So for the last couple months I have just lifted for fun. Now I started back training for a couple different things. A couple weeks ago my fiancee asked me to train with her and run a half ... Training Journals Wed, 04 Nov 2009 19:15:14 GMT http://ilstrongman.forumotion.net/training-journals-f3/walsh-s-log-t202.htm#4391 http://ilstrongman.forumotion.net/training-journals-f3/walsh-s-log-t202.htm http://ilstrongman.forumotion.net/training-journals-f3/highlights-from-my-matrix-training-log-t5.htm smj091977 I have copied some my Log from Mustseestrongman.com/forum I will keep a duplicate here. I started with my take on the IL SS July challenge. I edited out any responses or comments from anyone other than myself. I don't think they would mind, but just in case. 07/05/08 I felt decent day of the contest. We were doing log warm ups in contest area. I was having a hell of a time getting comfortable. We were on gravel, going slightly uphill. The contest started and we were facing slightly ... Training Journals Wed, 30 Jul 2008 15:55:49 GMT http://ilstrongman.forumotion.net/training-journals-f3/highlights-from-my-matrix-training-log-t5.htm#10 http://ilstrongman.forumotion.net/training-journals-f3/highlights-from-my-matrix-training-log-t5.htm http://ilstrongman.forumotion.net/training-journals-f3/the-road-to-700-deadlift-t71.htm Chris Hickson Hi guys, Hickson here, basketball tryouts are gooing on now I am struggling to maintain my 250lbs Bodyweight. The 700 deadlift is a real major goal of mine, and hopefully can accomplish within the future. My bodyfat is at a near all-time low which is good, and another major goal of mine is to avoid maxing out often, which is my bad habit. ok was sore on traps, abs, tris today so kept it light lil jump rope then cleans 135x4x4 done, nothing impressive yet! Training Journals Thu, 13 Nov 2008 03:02:56 GMT http://ilstrongman.forumotion.net/training-journals-f3/the-road-to-700-deadlift-t71.htm#1011 http://ilstrongman.forumotion.net/training-journals-f3/the-road-to-700-deadlift-t71.htm http://ilstrongman.forumotion.net/training-journals-f3/where-is-dave-s-journal-t72.htm craig kruse

Calling him out]]> Training Journals Fri, 14 Nov 2008 00:56:27 GMT http://ilstrongman.forumotion.net/training-journals-f3/where-is-dave-s-journal-t72.htm#1045 http://ilstrongman.forumotion.net/training-journals-f3/where-is-dave-s-journal-t72.htm http://ilstrongman.forumotion.net/training-journals-f3/keith-crone-s-journal-t73.htm craig kruse
Everyone knows he comes here every so often]]> Training Journals Wed, 19 Nov 2008 00:39:51 GMT http://ilstrongman.forumotion.net/training-journals-f3/keith-crone-s-journal-t73.htm#1105 http://ilstrongman.forumotion.net/training-journals-f3/keith-crone-s-journal-t73.htm http://ilstrongman.forumotion.net/training-journals-f3/il-200-training-journal-t2.htm Dr. Jonathan Osterman 7/15/08 jerk press 135 x 5 185 x 5 225 x 6 225 x 4 Front squat 135 x 5 225 x 5 295 x 5 zercher squat 135 x 5 225 x 5 295 x 5 7/16/08 hang cleans 135 x 10 155 x 10 185 x 7 185 x 9 pull-ups 10, 10, 7, 6 bo rows 135 x 15 x 3 oly bar curls 135 x 5, 6, 8 7/17/08 cg bench press 135 x 10 225 x 5 295 x 5 x 2 log bench press 85 x 10 285 x 5 335 x 2 335 x 3 285 x ... Training Journals Tue, 29 Jul 2008 14:33:14 GMT http://ilstrongman.forumotion.net/training-journals-f3/il-200-training-journal-t2.htm#2 http://ilstrongman.forumotion.net/training-journals-f3/il-200-training-journal-t2.htm http://ilstrongman.forumotion.net/training-journals-f3/marks-journal-t128.htm Mark Not new to lifting or strongman but havn't done this in awhile. Had to take a long break from training for alot of reasons. So everything is just rebuilding back strength. My numbers are a little low, ok very low, but I am 100% sure I will get back to my good numbers very soon and surpass them. Saterday March 28th Training at Tonys: 10 inch logs: lots of singles working up to a max clean and press of a 170lbs and a max clean of 185lbs. I am sure if I worked on just cleaning I could ... Training Journals Mon, 30 Mar 2009 01:08:59 GMT http://ilstrongman.forumotion.net/training-journals-f3/marks-journal-t128.htm#2933 http://ilstrongman.forumotion.net/training-journals-f3/marks-journal-t128.htm http://ilstrongman.forumotion.net/training-journals-f3/brian-s-training-log-t61.htm brianwalsh65 I decided to start posting my log on here since I am pretty disappointed in Marunde. I love posting my log, but it just seems like Marunde is going down hill. Too many idiots on there and I never get any input so it is pointless. Today is my last rugby game and then starting Monday I have a quick prep for Kurt's show in MI. I have not prepped for it at all but it should be fun competing with spy. After that I will be working on my weaknesses with some different goals in mind. 1- help my ... Training Journals Sat, 01 Nov 2008 15:46:20 GMT http://ilstrongman.forumotion.net/training-journals-f3/brian-s-training-log-t61.htm#824 http://ilstrongman.forumotion.net/training-journals-f3/brian-s-training-log-t61.htm http://ilstrongman.forumotion.net/training-journals-f3/strongman-training-t75.htm Anonymous Thought i would post some workouts. Because i have been reading everyone elses and do appreciate the Illinois strongman competitions. For being small comp's, Tony does a great job. Nice t-shirts for every competitor and some of the coolest trophies, i've ever seen. Training Journals Thu, 27 Nov 2008 05:36:10 GMT http://ilstrongman.forumotion.net/training-journals-f3/strongman-training-t75.htm#1200 http://ilstrongman.forumotion.net/training-journals-f3/strongman-training-t75.htm http://ilstrongman.forumotion.net/training-journals-f3/journey-to-the-top-t17.htm Alex Apostol Hey there illinois people. Alex Apostol here...I'm currently 19 years old, 6'1 230 pounds. The past 6 months or so have been my best training in a long time. I had a digestional disorder in my stomach for a long time so I was stuck around 195 pounds for the longest time, but now I'm medicated so I'm finally getting some relief. I expect to blow up to 250 by the end of the year... Right now I'm focusing on powerbuilding, basic heavy movements and then some more isolation stuff. I'll ... Training Journals Sat, 16 Aug 2008 21:03:35 GMT http://ilstrongman.forumotion.net/training-journals-f3/journey-to-the-top-t17.htm#140 http://ilstrongman.forumotion.net/training-journals-f3/journey-to-the-top-t17.htm http://ilstrongman.forumotion.net/training-journals-f3/mark-gornall-training-journal-t151.htm markgornall well this is my first time on this site as a member. i dont live in IL, just a huge fan of the contests. and i hear the kabobs are good. i couldnt figure out marunde so im using this. im in the teen division in the september and dont plan on losing may 9th 12" log clean and press 103x5 143x5 183x2 203x2 PR 213x1 PR 223x0 just wasnt meant to be im not gonna try to be going to teen nats since i couldnt go to battle of the bad ass. damn that court and their speeding ... Training Journals Sat, 09 May 2009 16:38:22 GMT http://ilstrongman.forumotion.net/training-journals-f3/mark-gornall-training-journal-t151.htm#3351 http://ilstrongman.forumotion.net/training-journals-f3/mark-gornall-training-journal-t151.htm http://ilstrongman.forumotion.net/training-journals-f3/boondox-train-n-t49.htm Dennie Craddock I haven't really stuck to a regiment this year. I started a new split a couple weeks ago that seems to be working so far. I train at home so a lot of my equipment is home made. This would be my first log entry. One arm dumbell press 70x8 100x6 120x3 140x1 100x8 Dumbell row supersetted with standing front dumbell raise 100x8 (4sets) row 40x8 raise Tricep dumbell extension 40x8 (4sets) Dumbell curls concentrated 40x8 one set alternating ... Training Journals Wed, 10 Sep 2008 03:27:58 GMT http://ilstrongman.forumotion.net/training-journals-f3/boondox-train-n-t49.htm#425 http://ilstrongman.forumotion.net/training-journals-f3/boondox-train-n-t49.htm