http://ilstrongman.forumotion.net/nutrition-supplementation-f2/-t1.htm Tue, 28 Jul 2009 14:46:55 GMT 10 http://i82.servimg.com/u/f82/12/92/05/34/soucie11.jpg http://ilstrongman.forumotion.net/nutrition-supplementation-f2/-t1.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/eating-for-strength-t146.htm craig kruse I have been trying to eat healthier. I have had a difficult time with a few weigh ins during the past. This past six months, I have eaten a high protein diet and have been happy with the fat loss but have felt like shit. Weigh ins have been no problem. I weighed 197 at Chicago. Looking at pictures of CSM, I think I lost some lean mass in the process. I have eaten some pasta, etc. the past few days. Man, can I tell a difference. My mood is actually different. I am going to try ... Nutrition/ Supplementation Tue, 28 Apr 2009 11:32:36 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/eating-for-strength-t146.htm#3257 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/eating-for-strength-t146.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/beta-alanine-t177.htm david escalante Just wandering what peoples views are on it.
Pros and cons to taking it before workout? After workout? Or splitting it to before and after?]]> Nutrition/ Supplementation Tue, 28 Jul 2009 14:46:55 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/beta-alanine-t177.htm#3962 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/beta-alanine-t177.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/low-carb-diet-advice-t115.htm david escalante
Carbs: 36 grams(from protein powder)
Protein: 414(from protein powder)
Fat: 55 grams(protein powder/fish oil)
Sodium: 900 mg
Potassium: 3060 mg

1 1/2-2 gallons of water]]> Nutrition/ Supplementation Wed, 18 Feb 2009 12:41:15 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/low-carb-diet-advice-t115.htm#2445 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/low-carb-diet-advice-t115.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/anabolic-diet-t114.htm craig kruse
I have seen some info on different diets.
I don't really want anything short term but more a way of life.
I try to eat low fat, high protein, low glycemic index fruits and vegetables as my basic diet.

what is peoples experience with the anabolic diet?

what did they eat on a daily basis]]> Nutrition/ Supplementation Sun, 15 Feb 2009 15:11:09 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/anabolic-diet-t114.htm#2362 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/anabolic-diet-t114.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/2008-supplement-review-t98.htm smj091977 I am a big believer in supplements. I am always taking something or trying something new. Here are some that I tried in 08 and my thoughts on them: -ZMA: I have been taking this for about 8-9 years now. If I cut my myself down to one supplement, this is it! Its supposed to increase testosterone, but I take it for the added recovery. I am currently taking NOW brand. -Gaspari Nutrition Halodrol liquigels: I thought they had outlawed all prohormones on '05, but in '08, i discovered they ... Nutrition/ Supplementation Tue, 06 Jan 2009 19:50:47 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/2008-supplement-review-t98.htm#1774 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/2008-supplement-review-t98.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/lemon-juice-as-a-diuretic-t22.htm david escalante I looked online and all I found is that it is useful as a diuretic. I could not find how much to take or for how long. Anyone try it? Nutrition/ Supplementation Tue, 19 Aug 2008 16:17:13 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/lemon-juice-as-a-diuretic-t22.htm#197 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/lemon-juice-as-a-diuretic-t22.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/fruits-and-veg-t62.htm craig kruse normally I don't eat enough fruits and vegetables. Lately I have felt the effects. I found a product at Vitamin Shoppe that is the equivalent of 9 servings in a shake. It is ground beets, brocoli, cauliflower, peas, and a lot of other things. I feel a lot better. it mixes with fruit juice pretty easy. Tastes and smells pretty bad. but oh well. Less than 50 cents a serving Nutrition/ Supplementation Sat, 01 Nov 2008 21:07:41 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/fruits-and-veg-t62.htm#833 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/fruits-and-veg-t62.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/amount-of-protein-and-sources-t13.htm craig kruse
I use milk, eggs, chicken, beef, and whey protein.

What about you guys?]]> Nutrition/ Supplementation Sat, 09 Aug 2008 20:44:43 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/amount-of-protein-and-sources-t13.htm#75 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/amount-of-protein-and-sources-t13.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/big-man-diet-t66.htm Dennie Craddock My diet is crap. I need to drop fat and maintain muscle.I've hardly ever done cardio and don't really know where to start in that area. I'm 312 and 6'2 right now.I'm not concerned about weight because it doesn't matter to me what wt. class I compete in. The most I know about a strongmans diet is eating 1 grm protein for 1 pound body weight. What about carbs and fat? If anyone can help me with any of this it would greatly be appreciated. Nutrition/ Supplementation Mon, 10 Nov 2008 03:58:04 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/big-man-diet-t66.htm#959 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/big-man-diet-t66.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/nutrition-and-supplementation-t8.htm Tony Soucie Have you tried something and found that it worked well for you, we'd love to hear it.
Also looking to get some articles in this section as well.

Tony]]> Nutrition/ Supplementation Fri, 01 Aug 2008 07:39:28 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/nutrition-and-supplementation-t8.htm#30 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/nutrition-and-supplementation-t8.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/heavier-weights-weighing-more-t20.htm Dr. Jonathan Osterman I've noticed that as I've pushed myself to lift heavier my bodyweight is also going up. I haven't made any significant diet changes. I used to weigh 200 in the mornings just a few weeks ago. Now I'm often getting on at 205 or more and often pushing 210 at night. I feel like if I keep it up I won't be able to call myself a 200 lber any more. I certainly have no desire to cut weight after years of wrestling. Is it possible that at almost 35 years old I'm able to put muscle on fast enough ... Nutrition/ Supplementation Tue, 19 Aug 2008 03:17:25 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/heavier-weights-weighing-more-t20.htm#187 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/heavier-weights-weighing-more-t20.htm