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		<title>Illinois Contests</title>
		<link>http://ilstrongman.forumotion.net/illinois-contests-f1/-t1.htm</link>
		<description></description>
		<lastBuildDate>Fri, 20 Nov 2009 09:22:39 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Illinois Contests</title>
			<url>http://i82.servimg.com/u/f82/12/92/05/34/soucie11.jpg</url>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/-t1.htm</link>
		</image>
		<item>
			<title>FEBRUARY MEET - Looking for feedback</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/february-meet-looking-for-feedback-t208.htm</link>
			<dc:creator>Utter Weakling</dc:creator>
			<description>We are going to host a meet in February.



The format will be one catering to Master's competitors and those for whom the mobility requirements of many events tend to dissuade them from conventional strength athletics.  Strength, not strength-endurance or timing-related things will be emphasized, but not a powerlifting meet to be sure. Here are the details:



Divisions:  Open LW,MW,HW, Master's LW, Master's HW



Events:



1. Thick-Dumbell Press, max (2-hand clean, 1-hand press, or  ...</description>
			<category>Illinois Contests</category>
			<pubDate>Fri, 20 Nov 2009 09:22:39 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/february-meet-looking-for-feedback-t208.htm#4514</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/february-meet-looking-for-feedback-t208.htm</guid>
		</item>
		<item>
			<title>Illinois Hercules 09</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-hercules-09-t199.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description>Here is a complete listing of the athletes that have qualified for the Illinois Hercules 09'.

Quite a few. If everyone here decides to compete I'm not sure what I'd do. Possibly rent out a hall, hahaha.



Aaron Ewerdt

Adam Feit

Alex Camacho

Austin Acree

Bo Qin

Brad Baldwin

Brandon Filipello

Brett Faught

Brian Amundsen

Brian Carley

Brian Hyland

Brian Walsh

Bryon Keim

Charles Kasson

Chris Alitz

Chris Daloia

Chris Dwyer

Chris Hartman

Clint Swisher

Craig  ...</description>
			<category>Illinois Contests</category>
			<pubDate>Sun, 11 Oct 2009 07:13:37 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-hercules-09-t199.htm#4292</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-hercules-09-t199.htm</guid>
		</item>
		<item>
			<title>2010 Season</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/2010-season-t182.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description>Have been working on the 2010 season for Illinois. Pretty much the same format as 09 in terms of the contests (January Challenge, March Challenge, May Challenge, ILSM, September Challenge and Illinois Hercules). Same format for the records and earning points towards the series, etc...



Some new items:

Possibly one or two silver meets geared more towards max events. The contest format for these are:

2 max events only

Scores are taken from total poundage, not points (similar to powerlifting)

Same  ...</description>
			<category>Illinois Contests</category>
			<pubDate>Sat, 22 Aug 2009 03:22:04 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/2010-season-t182.htm#4086</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/2010-season-t182.htm</guid>
		</item>
		<item>
			<title>Morton Strongman Comp in october?</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/morton-strongman-comp-in-october-t180.htm</link>
			<dc:creator>B~RAD</dc:creator>
			<description>Is this still happening? its only a few months away. It's not on the NAS site but its on the entriy forms list here. It looks like a BADASS show. Very good choice of events.</description>
			<category>Illinois Contests</category>
			<pubDate>Sun, 09 Aug 2009 02:14:59 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/morton-strongman-comp-in-october-t180.htm#4023</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/morton-strongman-comp-in-october-t180.htm</guid>
		</item>
		<item>
			<title>September Challenge 09'</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-09-t110.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[Here is the athlete listing as of 8/23/09
<br />

<br />
200
<br />
Joseph Leff...out due to injury
<br />

<br />
231
<br />
Sean Kline
<br />

<br />
265
<br />
Clint Swisher
<br />
Ryan Rice
<br />

<br />
266+
<br />
P.J. Hauser
<br />
Jan Walkosz
<br />
Tom Sroka
<br />

<br />
Teen
<br />
Mark Gornall
<br />
Austin Acree
<br />

<br />
Women
<br />
Cynthia Chasteen]]></description>
			<category>Illinois Contests</category>
			<pubDate>Mon, 26 Jan 2009 17:44:54 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-09-t110.htm#2129</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-09-t110.htm</guid>
		</item>
		<item>
			<title>September challenge</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-t119.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Is it true that the date is going to change? I need to know soon because im coming from Maryland to compete in this and i dont wanna come on the wrong day because that would just absolutely suck balls. and are the events changing?</description>
			<category>Illinois Contests</category>
			<pubDate>Fri, 06 Mar 2009 05:49:56 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-t119.htm#2656</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-t119.htm</guid>
		</item>
		<item>
			<title>Dallas pics</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/dallas-pics-t183.htm</link>
			<dc:creator>nkeaty</dc:creator>
			<description><![CDATA[Hey all, 
<br />

<br />

<br />
if anyone wants to see some pictures from the Dallas plat plus here is the link to my Flickr page.  Be advised there are over 800 pictures because Becca (my wife) was the offical photographer for Dione.
<br />

<br />
<a href="http://www.flickr.com/photos/40719448@N06/" target="_blank">http://www.flickr.com/photos/40719448@N06/</a>
<br />

<br />
It was a great contest, crazy heavy.  I took 6th, big Andrew Palmer won.. It was alot of fun, 2 days 6 events]]></description>
			<category>Illinois Contests</category>
			<pubDate>Sun, 23 Aug 2009 00:05:35 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/dallas-pics-t183.htm#4089</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/dallas-pics-t183.htm</guid>
		</item>
		<item>
			<title>September anyone doing it</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/september-anyone-doing-it-t149.htm</link>
			<dc:creator>Mark</dc:creator>
			<description>whos looking at doing the september contest?</description>
			<category>Illinois Contests</category>
			<pubDate>Sat, 02 May 2009 00:05:13 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/september-anyone-doing-it-t149.htm#3288</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/september-anyone-doing-it-t149.htm</guid>
		</item>
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			<title>ILSM 09'......</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/ilsm-09-t108.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[The fair Board is 90% sure they will be able to offer at least $200.00 to the top spot from each wt class (200, 231, 265, 266+).
<br />

<br />
As of right now we have &quot;0&quot; signed up however i most likely will limit the number of athletes for each wt class to 10 (40 total).
<br />

<br />
I'll add more info as ot comes in.
<br />

<br />
Tony]]></description>
			<category>Illinois Contests</category>
			<pubDate>Sun, 25 Jan 2009 08:45:18 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/ilsm-09-t108.htm#2107</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/ilsm-09-t108.htm</guid>
		</item>
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			<title>May Challenge</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/may-challenge-t147.htm</link>
			<dc:creator>craig kruse</dc:creator>
			<description><![CDATA[Who is entering?
<br />

<br />
I may be up in Canada fishing.  Not sure yet]]></description>
			<category>Illinois Contests</category>
			<pubDate>Thu, 30 Apr 2009 12:06:13 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/may-challenge-t147.htm#3275</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/may-challenge-t147.htm</guid>
		</item>
		<item>
			<title>July 4th ILSA Appreciation Day/ Log Championships</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/july-4th-ilsa-appreciation-day-log-championships-t165.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description>We've been involved with Strongman in one way or another since 1996 and have come across many, many wonderful individuals; athletes, staff, and fans alike, that have been instrumental in helping the sport grow in Illinois and Midwest in general.

What I would like to do, and have discussed this with the wife, is to set aside this July 4th as the date for an Illinois Strongman picnic. Nothing fancy, just hot dogs and chips, etc... 



We'll still have the ILSA Log Championships. Originally  ...</description>
			<category>Illinois Contests</category>
			<pubDate>Sat, 20 Jun 2009 05:17:06 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/july-4th-ilsa-appreciation-day-log-championships-t165.htm#3674</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/july-4th-ilsa-appreciation-day-log-championships-t165.htm</guid>
		</item>
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			<title>PowerCorps Challenge Updates</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/powercorps-challenge-updates-t157.htm</link>
			<dc:creator>Utter Weakling</dc:creator>
			<description>Byron's meet will be held June 20th - deadline is the 6th.



A few updates:



1: Yoke walk will not be man vs. man - it will be with separate weight classes simultaneously.  Yoke weights may change.



2.The stone in the medley is a Husafel-type steel implement - not really a stone exactly.  The weights will be reduced - I get the feeling people are turned off by the thought of running with what they may believe is a 300#  atlas stone.  It'll be lightened anyway - something like 245 for  ...</description>
			<category>Illinois Contests</category>
			<pubDate>Thu, 28 May 2009 04:55:14 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/powercorps-challenge-updates-t157.htm#3489</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/powercorps-challenge-updates-t157.htm</guid>
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			<title>Illinois Log Lift Championships</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-log-lift-championships-t104.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[What would you guys think of having a Log Lift Championships similar to what the IFSA had? Just with wt classes.
<br />
Most likely wouldn't be sanctioned by NAS but would be a part of our ILSA Series and be eligible for State Records.
<br />

<br />
Tony]]></description>
			<category>Illinois Contests</category>
			<pubDate>Mon, 12 Jan 2009 09:17:54 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-log-lift-championships-t104.htm#1929</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-log-lift-championships-t104.htm</guid>
		</item>
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			<title>Circle City Strongest Man</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/circle-city-strongest-man-t97.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[I know the Circle City Strongest Man contest is in Indiana however anyone thinking of competing is welcome to stop by and train here.
<br />
I'll be making a go at it and am trying to convince a guy at work to give it a shot.
<br />
I've never really trained with anyone who was going to the same meet. Should be fun.
<br />

<br />
Tony]]></description>
			<category>Illinois Contests</category>
			<pubDate>Sun, 04 Jan 2009 08:01:18 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/circle-city-strongest-man-t97.htm#1729</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/circle-city-strongest-man-t97.htm</guid>
		</item>
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			<title>9/26 contest</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/9-26-contest-t153.htm</link>
			<dc:creator>craig kruse</dc:creator>
			<description><![CDATA[I see there is another IL contest the same day
<br />
Southern Illinois Strongest Man
<br />

<br />
who is promoting this?]]></description>
			<category>Illinois Contests</category>
			<pubDate>Wed, 13 May 2009 00:26:40 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/9-26-contest-t153.htm#3396</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/9-26-contest-t153.htm</guid>
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			<title>June challenge.....</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/june-challenge-t148.htm</link>
			<dc:creator>david escalante</dc:creator>
			<description><![CDATA[I am doing this one! Went to jakked today. Did the yoke.....got humbled by the yoke......stupid yoke!
<br />
My ankle was the least of my problems. I have not had more than 200 pounds on my back in over 1 1/2 years.
<br />
Quite the shock to the body(went up to 600) looking forward to the pain I am pretty sure my back is going to be in tomorrow. Looking forward to seeing everybody.]]></description>
			<category>Illinois Contests</category>
			<pubDate>Fri, 01 May 2009 19:34:04 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/june-challenge-t148.htm#3282</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/june-challenge-t148.htm</guid>
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			<title>Chicago's Strongest Man</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/chicago-s-strongest-man-t57.htm</link>
			<dc:creator>jason bever</dc:creator>
			<description>The 2009 Chicago's Strongest Man is set for Saturday, April 18th. Same venue and same events, with the only change being a tire flip instead of a deadlift. The teen division is not there this year, but there are 60 spots instead of 50. You can either mail in entry form, or use the on-line registration at www.beaverstrengthandcombat.com that will be up in the next couple of weeks. The event usually fills up by the January, so get it in soon and hope to see you there! 



2008 Champions: Joe  ...</description>
			<category>Illinois Contests</category>
			<pubDate>Mon, 13 Oct 2008 17:29:11 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/chicago-s-strongest-man-t57.htm#662</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/chicago-s-strongest-man-t57.htm</guid>
		</item>
		<item>
			<title>Nick keaty</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/nick-keaty-t139.htm</link>
			<dc:creator>smj091977</dc:creator>
			<description><![CDATA[Anyone know how Nick did in Florida? 
<br />

<br />
Shon]]></description>
			<category>Illinois Contests</category>
			<pubDate>Tue, 21 Apr 2009 17:56:44 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/nick-keaty-t139.htm#3183</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/nick-keaty-t139.htm</guid>
		</item>
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			<title>Keith, Craig, Alex, and Brad</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/keith-craig-alex-and-brad-t131.htm</link>
			<dc:creator>Dr. Jonathan Osterman</dc:creator>
			<description><![CDATA[2 weeks boys...looking for you to kick some ass at CSM!  Last week to train hard starts today...get er done!!!
<br />

<br />
Sorry if I missed anybody.]]></description>
			<category>Illinois Contests</category>
			<pubDate>Sat, 04 Apr 2009 18:31:23 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/keith-craig-alex-and-brad-t131.htm#3023</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/keith-craig-alex-and-brad-t131.htm</guid>
		</item>
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			<title>March '09</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/march-09-t93.htm</link>
			<dc:creator>KeithCrone</dc:creator>
			<description><![CDATA[Tony,
<br />
On the event sheet, you list the 2&quot; DB handle as being 24&quot; long. Is that really the case? Or did you just throw that number out there since you don't have it made yet?
<br />

<br />
I'm asking because I'm going to tear off an ear if I try to press that DB the same way I press the DBs in the gym. I want to figure out if I have to make any adustments to my technique.]]></description>
			<category>Illinois Contests</category>
			<pubDate>Thu, 01 Jan 2009 19:40:22 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/march-09-t93.htm#1658</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/march-09-t93.htm</guid>
		</item>
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			<title>January Challenge 09'</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/january-challenge-09-t74.htm</link>
			<dc:creator>david escalante</dc:creator>
			<description>Do you have a list of competitors so far?</description>
			<category>Illinois Contests</category>
			<pubDate>Tue, 25 Nov 2008 17:37:43 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/january-challenge-09-t74.htm#1179</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/january-challenge-09-t74.htm</guid>
		</item>
		<item>
			<title>Janaury Challenge heh heh</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/janaury-challenge-heh-heh-t107.htm</link>
			<dc:creator>smj091977</dc:creator>
			<description>231

1st Jason Sneed

2nd Eric Marks

3rd ? can't remember I think I know but don't want to mispost



265

1st Tom Eisenrich

2nd Derek Stone

3rd Shon Johnson



266+

1st Jan Walkosz

2nd Alex Camacho

3rd Chris Big Daddy Dwyer



&quot;Jennifer&quot; Division

1st Jennifer Gimmel



I could be wrong, I was rather light headed after the stars came out on the stone.



Shon </description>
			<category>Illinois Contests</category>
			<pubDate>Sun, 18 Jan 2009 00:38:33 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/janaury-challenge-heh-heh-t107.htm#1997</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/janaury-challenge-heh-heh-t107.htm</guid>
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		<item>
			<title>Grip Challenge/ Certifications and more</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/grip-challenge-certifications-and-more-t106.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description>I had already posted something on the General Discussion section however I'll explain it a little as well....

 

2 new things for 09'

1. Grip Challenge/ Certifications: you may earn points by posting/ breaking a ILSA Grip Record.

2. Club Power Meets: these WILL qualify you for the Illinois Hercules as well as earn points with your placements within the contest. Points are also earned by breaking/ posting ILSA Records.

However since these are un-sanctioned Club meets they will NOT qualify  ...</description>
			<category>Illinois Contests</category>
			<pubDate>Tue, 13 Jan 2009 08:43:43 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/grip-challenge-certifications-and-more-t106.htm#1942</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/grip-challenge-certifications-and-more-t106.htm</guid>
		</item>
		<item>
			<title>09' Entries</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/09-entries-t103.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[I finally figured out how to post links to the entries. They are now located on our web site <a href="http://www.ilstrongman.com" class="postlink" target="_blank"><a href="http://www.ilstrongman.com" target="_blank">www.ilstrongman.com</a></a>
<br />
I posted not only the Series meets but also the Record Breaker Days and Club Power Meets.
<br />
 
<br />
Special Note:
<br />
Club Power Meets are now qualifiers for the Illinois Hercules (but not NAS Nationals).
<br />
 
<br />
Tony]]></description>
			<category>Illinois Contests</category>
			<pubDate>Mon, 12 Jan 2009 09:11:53 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/09-entries-t103.htm#1928</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/09-entries-t103.htm</guid>
		</item>
		<item>
			<title>Important CSM Update</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/important-csm-update-t80.htm</link>
			<dc:creator>jason bever</dc:creator>
			<description><![CDATA[The cap for the 2009 CSM will be dropped from 60 down to 40. The entries are maybe half of what they were this time last year. With all of the other meets going on, question marks regarding gameday help, and my own personal schedule, 40 will be best for everyone involved. I wanted to make sure to give everyone the heads up on this so people can plan as needed. 
<br />

<br />
Thanks again everyone and let me know if you have any questions.]]></description>
			<category>Illinois Contests</category>
			<pubDate>Sat, 13 Dec 2008 03:45:01 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/important-csm-update-t80.htm#1408</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/important-csm-update-t80.htm</guid>
		</item>
		<item>
			<title>IL Hercules 08'</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/il-hercules-08-t51.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[Keith Crone, Daniel McCarron, and I believe Dave Bernreuther have suggested we use two racks for the Squat Medley. This way the guys may go back and forth squating while the staff loads the bar not being used.
<br />
I like the idea and am looking into setting it up.
<br />

<br />
Tony]]></description>
			<category>Illinois Contests</category>
			<pubDate>Tue, 23 Sep 2008 08:12:54 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/il-hercules-08-t51.htm#518</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/il-hercules-08-t51.htm</guid>
		</item>
		<item>
			<title>Club Meet Nov. 1st, 08'</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/club-meet-nov-1st-08-t54.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[I am thinking of having a Club Power Meet on November 1st.
<br />

<br />
Squat
<br />
P. Press
<br />
Deadlift
<br />

<br />
If anyone is interested let me know.
<br />

<br />
Tony]]></description>
			<category>Illinois Contests</category>
			<pubDate>Tue, 30 Sep 2008 07:18:01 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/club-meet-nov-1st-08-t54.htm#574</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/club-meet-nov-1st-08-t54.htm</guid>
		</item>
		<item>
			<title>Illinois Ultimate Strength Series 09' Format</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-ultimate-strength-series-09-format-t52.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[I'm almost done with the 09' format of the Series. Hoping to have everything up on the website after work Sunday Night/ Monday morning.
<br />
The format will include the current NAS Strongman meets we've sent out along with the Illinois Record Breakers concept and Club Power meets.
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Once I get it up on the web site I'll be sending out info. If interested please ley me know and I'll get the info to you.
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<br />
Thanks,
<br />
Tony]]></description>
			<category>Illinois Contests</category>
			<pubDate>Sun, 28 Sep 2008 07:21:38 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-ultimate-strength-series-09-format-t52.htm#551</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-ultimate-strength-series-09-format-t52.htm</guid>
		</item>
		<item>
			<title>Non-Strongman meets/ Fund Raisers</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/non-strongman-meets-fund-raisers-t23.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[I have been throwing around the idea of having a couple of Club Fund raising meets. Possibly a power meet (Squat, Bench, Deadlift) or Olympic lifting type meet (Clean and Strict Press, Clean and Jerk, Snatch).
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<br />
These wouldn't come about till we built the new &quot;gym&quot; though. These meets would help with the payments for the building.
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Any ideas and suggestions welcome.
<br />
Tony]]></description>
			<category>Illinois Contests</category>
			<pubDate>Thu, 21 Aug 2008 07:34:37 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/non-strongman-meets-fund-raisers-t23.htm#225</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/non-strongman-meets-fund-raisers-t23.htm</guid>
		</item>
		<item>
			<title>September Challenge 08'</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-08-t25.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description>The September Challenge will take place during the Manteno Oktoberfest Festivies from Noon to 3pm. Contest is located on 3rd and Main, Manteno, IL.

Athlete listing:



LW:

Keith Crone

Derek Stone

Ed Vehrs

Jason Dexter

Bryon Keim

Jason Plale



HW:

Dennis Craddock

Ben Hauch

Dayrl Chalifour

Pawel Panszczyk

Bryan Dermody

Tom Rumohr

Robert Simnick



Teens:

Brad Baldwin



Will update the final listing early next week </description>
			<category>Illinois Contests</category>
			<pubDate>Sun, 24 Aug 2008 04:58:41 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-08-t25.htm#250</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-08-t25.htm</guid>
		</item>
		<item>
			<title>09' season</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/09-season-t3.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description><![CDATA[We have been working on the 09' Illinois Ultimate Strength Series and should have everything set fairly soon.
<br />
There will be few changes from this year to next. The main change is the wt classes. Instead of only having a LW/ HW in the smaller Series meets we plan on having 200, 231, 265, 266+ classes instead.
<br />

<br />
Keep an eye on the website and forum for new updates.
<br />

<br />
Tony]]></description>
			<category>Illinois Contests</category>
			<pubDate>Wed, 30 Jul 2008 08:31:44 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/09-season-t3.htm#5</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/09-season-t3.htm</guid>
		</item>
		<item>
			<title>Club &amp;quot;Gym&amp;quot;</title>
			<link>http://ilstrongman.forumotion.net/illinois-contests-f1/club-gym-t15.htm</link>
			<dc:creator>Tony Soucie</dc:creator>
			<description>Club &quot;Gym&quot;



I was able to get 6 estimates for various sized building kits from Menards.

24' x 30' starting around $5000 and 30' x 40' around $8500. This does not include the concrete slab.

These are fairly reasonable compared to what Morton or Cleary would have charged me (at least twice to 3 times the amount). I'm confident I'd be able to build it.

I'll be calling around for estimates for concrete slabs then...

The next stage is to contact the St. Anne Bank and get permission  ...</description>
			<category>Illinois Contests</category>
			<pubDate>Mon, 11 Aug 2008 08:30:11 GMT</pubDate>
			<comments>http://ilstrongman.forumotion.net/illinois-contests-f1/club-gym-t15.htm#86</comments>
			<guid>http://ilstrongman.forumotion.net/illinois-contests-f1/club-gym-t15.htm</guid>
		</item>
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