http://ilstrongman.forumotion.net/feed/? Latest topics Wed, 04 Nov 2009 19:15:14 GMT 10 http://i82.servimg.com/u/f82/12/92/05/34/soucie11.jpg http://ilstrongman.forumotion.net/feed/? http://ilstrongman.forumotion.net/training-journals-f3/where-is-dave-s-journal-t72.htm craig kruse

Calling him out]]> Training Journals Fri, 14 Nov 2008 00:56:27 GMT http://ilstrongman.forumotion.net/training-journals-f3/where-is-dave-s-journal-t72.htm#1045 http://ilstrongman.forumotion.net/training-journals-f3/where-is-dave-s-journal-t72.htm http://ilstrongman.forumotion.net/training-journals-f3/the-road-to-700-deadlift-t71.htm Chris Hickson Hi guys, Hickson here, basketball tryouts are gooing on now I am struggling to maintain my 250lbs Bodyweight. The 700 deadlift is a real major goal of mine, and hopefully can accomplish within the future. My bodyfat is at a near all-time low which is good, and another major goal of mine is to avoid maxing out often, which is my bad habit. ok was sore on traps, abs, tris today so kept it light lil jump rope then cleans 135x4x4 done, nothing impressive yet! Training Journals Thu, 13 Nov 2008 03:02:56 GMT http://ilstrongman.forumotion.net/training-journals-f3/the-road-to-700-deadlift-t71.htm#1011 http://ilstrongman.forumotion.net/training-journals-f3/the-road-to-700-deadlift-t71.htm http://ilstrongman.forumotion.net/training-journals-f3/walsh-s-log-t202.htm brianwalsh65 I have not posted in awhile partly because of being really busy and then also because I have not been training that consistantly. Rugby just got over and we had an ok season. I trained good throughout the first month of the season but started getting pretty banged up lifting heavy along with rugby. So for the last couple months I have just lifted for fun. Now I started back training for a couple different things. A couple weeks ago my fiancee asked me to train with her and run a half ... Training Journals Wed, 04 Nov 2009 19:15:14 GMT http://ilstrongman.forumotion.net/training-journals-f3/walsh-s-log-t202.htm#4391 http://ilstrongman.forumotion.net/training-journals-f3/walsh-s-log-t202.htm http://ilstrongman.forumotion.net/general-discussion-f5/sport-of-strongmanyour-voice-t200.htm Tony Soucie
I'm looking to get some feedback from you guys on anything you may wish to say about the current state of Strongman, NAS, or even what I'm doing.
What you like, what you don't.
Maybe suggestions on how to improve the sport, NAS or Illinois.
This is not a NAS forum. Feel free to say whatever you like.

Thanks,
Tony]]> General Discussion Wed, 28 Oct 2009 08:14:53 GMT http://ilstrongman.forumotion.net/general-discussion-f5/sport-of-strongmanyour-voice-t200.htm#4333 http://ilstrongman.forumotion.net/general-discussion-f5/sport-of-strongmanyour-voice-t200.htm http://ilstrongman.forumotion.net/general-discussion-f5/your-nation-t190.htm Tony Soucie http://www.youtube.com/watch?v=cghAiWH_AUM


This is our NATION. Stand up for what you believe to be true or the government will take everything you ever believed in.]]> General Discussion Sat, 12 Sep 2009 04:38:52 GMT http://ilstrongman.forumotion.net/general-discussion-f5/your-nation-t190.htm#4174 http://ilstrongman.forumotion.net/general-discussion-f5/your-nation-t190.htm http://ilstrongman.forumotion.net/training-journals-f3/craig-kruse-journal-t12.htm craig kruse
Log Press
65x15 strict
155x7 strict
180x5 strict
205x5 push press
220x2 push press
225x2 push press
195 3x5 push press

Lat Pulldown
195 9x5

Close Grip Bench Press
150x10 pause
245x5
260 3x3

Axel Clean and Strict Press
150x5
165x5
175x4
185x2

Pullups
9x5]]> Training Journals Sat, 09 Aug 2008 13:49:45 GMT http://ilstrongman.forumotion.net/training-journals-f3/craig-kruse-journal-t12.htm#72 http://ilstrongman.forumotion.net/training-journals-f3/craig-kruse-journal-t12.htm http://ilstrongman.forumotion.net/training-journals-f3/tricept-kickbacks-t94.htm B~RAD I just thought I would keep up a journal to look at my progress. Here are my training sessions from the last few days. DAY 1- farmers hold-(weight is PER HAND and doesnt include the weight of implements) 230X35 sec weighted dips- 115X9 90Xfailure 80Xfailure weighted wide grip pullups- pinkies on black part 50X8 45Xfailure 40xfailure Calves* Rows* front hold- 35X33 sec NEW PR 25X35 25X30 10 min cardio on bike* 10 min cardio ... Training Journals Fri, 02 Jan 2009 05:41:32 GMT http://ilstrongman.forumotion.net/training-journals-f3/tricept-kickbacks-t94.htm#1666 http://ilstrongman.forumotion.net/training-journals-f3/tricept-kickbacks-t94.htm http://ilstrongman.forumotion.net/training-journals-f3/keith-crone-s-journal-t73.htm craig kruse
Everyone knows he comes here every so often]]> Training Journals Wed, 19 Nov 2008 00:39:51 GMT http://ilstrongman.forumotion.net/training-journals-f3/keith-crone-s-journal-t73.htm#1105 http://ilstrongman.forumotion.net/training-journals-f3/keith-crone-s-journal-t73.htm http://ilstrongman.forumotion.net/training-journals-f3/tony-soucie-s-journal-t4.htm Tony Soucie I've never been a fan on posting my training online however what the heck, I'll give it a go. If I don't like it I can delete it (evil laugh). Just a little background: Been training for 20 years (sheesh...). Started strongman in 96'. Joined NASS in 2000 and became the NAS Inc. IL Chairman in 2001. Have been bit by the injury bug the last couple years. Not so much from training, more from job related issues. The injuries forced a sabatical from training a few times these last 2 years ... Training Journals Wed, 30 Jul 2008 08:51:52 GMT http://ilstrongman.forumotion.net/training-journals-f3/tony-soucie-s-journal-t4.htm#6 http://ilstrongman.forumotion.net/training-journals-f3/tony-soucie-s-journal-t4.htm http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-hercules-09-t199.htm Tony Soucie Here is a complete listing of the athletes that have qualified for the Illinois Hercules 09'. Quite a few. If everyone here decides to compete I'm not sure what I'd do. Possibly rent out a hall, hahaha. Aaron Ewerdt Adam Feit Alex Camacho Austin Acree Bo Qin Brad Baldwin Brandon Filipello Brett Faught Brian Amundsen Brian Carley Brian Hyland Brian Walsh Bryon Keim Charles Kasson Chris Alitz Chris Daloia Chris Dwyer Chris Hartman Clint Swisher Craig ... Illinois Contests Sun, 11 Oct 2009 07:13:37 GMT http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-hercules-09-t199.htm#4292 http://ilstrongman.forumotion.net/illinois-contests-f1/illinois-hercules-09-t199.htm http://ilstrongman.forumotion.net/illinois-contests-f1/2010-season-t182.htm Tony Soucie Have been working on the 2010 season for Illinois. Pretty much the same format as 09 in terms of the contests (January Challenge, March Challenge, May Challenge, ILSM, September Challenge and Illinois Hercules). Same format for the records and earning points towards the series, etc... Some new items: Possibly one or two silver meets geared more towards max events. The contest format for these are: 2 max events only Scores are taken from total poundage, not points (similar to powerlifting) Same ... Illinois Contests Sat, 22 Aug 2009 03:22:04 GMT http://ilstrongman.forumotion.net/illinois-contests-f1/2010-season-t182.htm#4086 http://ilstrongman.forumotion.net/illinois-contests-f1/2010-season-t182.htm http://ilstrongman.forumotion.net/training-journals-f3/highlights-from-my-matrix-training-log-t5.htm smj091977 I have copied some my Log from Mustseestrongman.com/forum I will keep a duplicate here. I started with my take on the IL SS July challenge. I edited out any responses or comments from anyone other than myself. I don't think they would mind, but just in case. 07/05/08 I felt decent day of the contest. We were doing log warm ups in contest area. I was having a hell of a time getting comfortable. We were on gravel, going slightly uphill. The contest started and we were facing slightly ... Training Journals Wed, 30 Jul 2008 15:55:49 GMT http://ilstrongman.forumotion.net/training-journals-f3/highlights-from-my-matrix-training-log-t5.htm#10 http://ilstrongman.forumotion.net/training-journals-f3/highlights-from-my-matrix-training-log-t5.htm http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/interval-training-t201.htm craig kruse
Has anyone else done intervals? Any good results?]]> Strength Training and Conditioning Wed, 28 Oct 2009 11:51:28 GMT http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/interval-training-t201.htm#4335 http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/interval-training-t201.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/eating-for-strength-t146.htm craig kruse I have been trying to eat healthier. I have had a difficult time with a few weigh ins during the past. This past six months, I have eaten a high protein diet and have been happy with the fat loss but have felt like shit. Weigh ins have been no problem. I weighed 197 at Chicago. Looking at pictures of CSM, I think I lost some lean mass in the process. I have eaten some pasta, etc. the past few days. Man, can I tell a difference. My mood is actually different. I am going to try ... Nutrition/ Supplementation Tue, 28 Apr 2009 11:32:36 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/eating-for-strength-t146.htm#3257 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/eating-for-strength-t146.htm http://ilstrongman.forumotion.net/training-journals-f3/il-200-training-journal-t2.htm Dr. Jonathan Osterman 7/15/08 jerk press 135 x 5 185 x 5 225 x 6 225 x 4 Front squat 135 x 5 225 x 5 295 x 5 zercher squat 135 x 5 225 x 5 295 x 5 7/16/08 hang cleans 135 x 10 155 x 10 185 x 7 185 x 9 pull-ups 10, 10, 7, 6 bo rows 135 x 15 x 3 oly bar curls 135 x 5, 6, 8 7/17/08 cg bench press 135 x 10 225 x 5 295 x 5 x 2 log bench press 85 x 10 285 x 5 335 x 2 335 x 3 285 x ... Training Journals Tue, 29 Jul 2008 14:33:14 GMT http://ilstrongman.forumotion.net/training-journals-f3/il-200-training-journal-t2.htm#2 http://ilstrongman.forumotion.net/training-journals-f3/il-200-training-journal-t2.htm http://ilstrongman.forumotion.net/buy-sell-trade-f6/selling-yoke-and-farmers-t198.htm Alex Apostol I am selling my yoke and farmers. I acquired both of these through PitBull in 2006. The reason I'm selling is because: 1. I don't have enough weight at my house to optimally use them. 2. Bringing all of my plates upstairs and outside to use is a huge pain. 3. I don't train these every week. 4. I'd rather just train these with a group of people occasionally. The farmers are the long kind. Yoke: http://photos-e.ak.fbcdn.net/photos-ak-sf2p/v97/0/80/1155331453/n1155331453_30543556_6694.jpg Farmers: http://photos-c.ak.fbcdn.net/photos-ak-sf2p/v47/0/80/1155331453/n1155331453_30249818_4240.jpg Asking ... Buy, Sell, Trade Sat, 10 Oct 2009 03:02:36 GMT http://ilstrongman.forumotion.net/buy-sell-trade-f6/selling-yoke-and-farmers-t198.htm#4289 http://ilstrongman.forumotion.net/buy-sell-trade-f6/selling-yoke-and-farmers-t198.htm http://ilstrongman.forumotion.net/general-discussion-f5/where-did-everyone-go-t196.htm craig kruse Where has everyone gone?]]> General Discussion Fri, 02 Oct 2009 15:48:48 GMT http://ilstrongman.forumotion.net/general-discussion-f5/where-did-everyone-go-t196.htm#4245 http://ilstrongman.forumotion.net/general-discussion-f5/where-did-everyone-go-t196.htm http://ilstrongman.forumotion.net/illinois-contests-f1/morton-strongman-comp-in-october-t180.htm B~RAD Is this still happening? its only a few months away. It's not on the NAS site but its on the entriy forms list here. It looks like a BADASS show. Very good choice of events. Illinois Contests Sun, 09 Aug 2009 02:14:59 GMT http://ilstrongman.forumotion.net/illinois-contests-f1/morton-strongman-comp-in-october-t180.htm#4023 http://ilstrongman.forumotion.net/illinois-contests-f1/morton-strongman-comp-in-october-t180.htm http://ilstrongman.forumotion.net/general-discussion-f5/2009-wsm-t197.htm smj091977 1. Zydrunas Savickas-WSM!! First time in years the title is true! 2. Mariusz Pudzianowski 3. Brian Shaw Last I knew Poundstone fell to Fourth... I had high hopes for Derek, I do know came in heavier than usual, so maybe that had something to do with it. official site http://www.theworldsstrongestman.com/blog.php Ironmind News http://www.ironmind.com/ironmind/opencms/Articles/2009/Oct/Zydrunas_Savickas_2009_Worldxs_Strongest_Man.html they have a good write up General Discussion Sat, 03 Oct 2009 15:08:02 GMT http://ilstrongman.forumotion.net/general-discussion-f5/2009-wsm-t197.htm#4247 http://ilstrongman.forumotion.net/general-discussion-f5/2009-wsm-t197.htm http://ilstrongman.forumotion.net/calendar-f8/open-training-t195.htm Tony Soucie Open Training 1pm thru 3pm Calendar Fri, 02 Oct 2009 06:41:45 GMT http://ilstrongman.forumotion.net/calendar-f8/open-training-t195.htm#4242 http://ilstrongman.forumotion.net/calendar-f8/open-training-t195.htm http://ilstrongman.forumotion.net/calendar-f8/open-training-t194.htm Tony Soucie Open Training 1pm thru 3pm Calendar Fri, 02 Oct 2009 06:41:19 GMT http://ilstrongman.forumotion.net/calendar-f8/open-training-t194.htm#4241 http://ilstrongman.forumotion.net/calendar-f8/open-training-t194.htm http://ilstrongman.forumotion.net/calendar-f8/open-training-t193.htm Tony Soucie Open Training 1pm thru 3pm Calendar Fri, 02 Oct 2009 06:40:51 GMT http://ilstrongman.forumotion.net/calendar-f8/open-training-t193.htm#4240 http://ilstrongman.forumotion.net/calendar-f8/open-training-t193.htm http://ilstrongman.forumotion.net/calendar-f8/open-training-t192.htm Tony Soucie Open Training 1pm thru 3pm Calendar Fri, 02 Oct 2009 06:40:22 GMT http://ilstrongman.forumotion.net/calendar-f8/open-training-t192.htm#4239 http://ilstrongman.forumotion.net/calendar-f8/open-training-t192.htm http://ilstrongman.forumotion.net/calendar-f8/morton-strongman-challenge-t191.htm Tony Soucie Morton, IL Calendar Fri, 02 Oct 2009 06:39:37 GMT http://ilstrongman.forumotion.net/calendar-f8/morton-strongman-challenge-t191.htm#4238 http://ilstrongman.forumotion.net/calendar-f8/morton-strongman-challenge-t191.htm http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-09-t110.htm Tony Soucie
200
Joseph Leff...out due to injury

231
Sean Kline

265
Clint Swisher
Ryan Rice

266+
P.J. Hauser
Jan Walkosz
Tom Sroka

Teen
Mark Gornall
Austin Acree

Women
Cynthia Chasteen]]> Illinois Contests Mon, 26 Jan 2009 17:44:54 GMT http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-09-t110.htm#2129 http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-09-t110.htm http://ilstrongman.forumotion.net/training-journals-f3/marks-journal-t128.htm Mark Not new to lifting or strongman but havn't done this in awhile. Had to take a long break from training for alot of reasons. So everything is just rebuilding back strength. My numbers are a little low, ok very low, but I am 100% sure I will get back to my good numbers very soon and surpass them. Saterday March 28th Training at Tonys: 10 inch logs: lots of singles working up to a max clean and press of a 170lbs and a max clean of 185lbs. I am sure if I worked on just cleaning I could ... Training Journals Mon, 30 Mar 2009 01:08:59 GMT http://ilstrongman.forumotion.net/training-journals-f3/marks-journal-t128.htm#2933 http://ilstrongman.forumotion.net/training-journals-f3/marks-journal-t128.htm http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-t119.htm Anonymous Is it true that the date is going to change? I need to know soon because im coming from Maryland to compete in this and i dont wanna come on the wrong day because that would just absolutely suck balls. and are the events changing? Illinois Contests Fri, 06 Mar 2009 05:49:56 GMT http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-t119.htm#2656 http://ilstrongman.forumotion.net/illinois-contests-f1/september-challenge-t119.htm http://ilstrongman.forumotion.net/general-discussion-f5/8-years-ago-today-t189.htm Tony Soucie I still get emotional seeing the footage of the 9/11 attacks. here is a list of the ones that were lost: http://www.foxnews.com/story/0,2933,62151,00.html Years ago when I was in school, my Comparitive Political Systems professor made the prediction that a massive terrorist attack will happen on U.S. soil by 2000 (this was in 1991). He was only a short while off. Many in the class scoffed at the idea. However it was the first thing that came to mind when I turned on the TV and ... General Discussion Sat, 12 Sep 2009 03:36:30 GMT http://ilstrongman.forumotion.net/general-discussion-f5/8-years-ago-today-t189.htm#4173 http://ilstrongman.forumotion.net/general-discussion-f5/8-years-ago-today-t189.htm http://ilstrongman.forumotion.net/general-discussion-f5/calendar-t188.htm Tony Soucie I added a section for the calendar. I will be posting days that are open to training and special events coming up. General Discussion Mon, 07 Sep 2009 02:51:20 GMT http://ilstrongman.forumotion.net/general-discussion-f5/calendar-t188.htm#4165 http://ilstrongman.forumotion.net/general-discussion-f5/calendar-t188.htm http://ilstrongman.forumotion.net/general-discussion-f5/bill-of-rights-t184.htm Tony Soucie Bill of Rights Amendment I Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the government for a redress of grievances. Amendment II A well regulated militia, being necessary to the security of a free state, the right of the people to keep and bear arms, shall not be infringed. Amendment ... General Discussion Sat, 05 Sep 2009 07:32:02 GMT http://ilstrongman.forumotion.net/general-discussion-f5/bill-of-rights-t184.htm#4153 http://ilstrongman.forumotion.net/general-discussion-f5/bill-of-rights-t184.htm http://ilstrongman.forumotion.net/buy-sell-trade-f6/atlas-stones-t171.htm Tony Soucie Wts are: 180, 250, 275, 300, 320, 354, 385, 405

All for $450.00

Contact Shane at: taz_strongman@yahoo.com]]> Buy, Sell, Trade Sat, 11 Jul 2009 01:40:28 GMT http://ilstrongman.forumotion.net/buy-sell-trade-f6/atlas-stones-t171.htm#3849 http://ilstrongman.forumotion.net/buy-sell-trade-f6/atlas-stones-t171.htm http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/training-rates-possible-gym-rates-t178.htm Tony Soucie Well, I have mentioned this before however I'll post it again.. This week I plan on meeting with Cleary, a company that deals with outbuildings. Hopefully, I'll be able to find out more info on just how much $$ it will cost to build the new training facility. Originally had thought about just building the place the myself however I want to find out what they'll charge first. Once I find out what it will cost, I'll be able to figure out what sort of "rates" we'll have to charge ... Strength Training and Conditioning Mon, 03 Aug 2009 07:48:33 GMT http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/training-rates-possible-gym-rates-t178.htm#3993 http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/training-rates-possible-gym-rates-t178.htm http://ilstrongman.forumotion.net/nutrition-supplementation-f2/beta-alanine-t177.htm david escalante Just wandering what peoples views are on it.
Pros and cons to taking it before workout? After workout? Or splitting it to before and after?]]> Nutrition/ Supplementation Tue, 28 Jul 2009 14:46:55 GMT http://ilstrongman.forumotion.net/nutrition-supplementation-f2/beta-alanine-t177.htm#3962 http://ilstrongman.forumotion.net/nutrition-supplementation-f2/beta-alanine-t177.htm http://ilstrongman.forumotion.net/illinois-contests-f1/dallas-pics-t183.htm nkeaty

if anyone wants to see some pictures from the Dallas plat plus here is the link to my Flickr page. Be advised there are over 800 pictures because Becca (my wife) was the offical photographer for Dione.

http://www.flickr.com/photos/40719448@N06/

It was a great contest, crazy heavy. I took 6th, big Andrew Palmer won.. It was alot of fun, 2 days 6 events]]> Illinois Contests Sun, 23 Aug 2009 00:05:35 GMT http://ilstrongman.forumotion.net/illinois-contests-f1/dallas-pics-t183.htm#4089 http://ilstrongman.forumotion.net/illinois-contests-f1/dallas-pics-t183.htm http://ilstrongman.forumotion.net/buy-sell-trade-f6/100-foot-rope-t181.htm david escalante
davidlescalante@yahoo.com]]> Buy, Sell, Trade Tue, 18 Aug 2009 14:30:21 GMT http://ilstrongman.forumotion.net/buy-sell-trade-f6/100-foot-rope-t181.htm#4077 http://ilstrongman.forumotion.net/buy-sell-trade-f6/100-foot-rope-t181.htm http://ilstrongman.forumotion.net/illinois-contests-f1/september-anyone-doing-it-t149.htm Mark whos looking at doing the september contest? Illinois Contests Sat, 02 May 2009 00:05:13 GMT http://ilstrongman.forumotion.net/illinois-contests-f1/september-anyone-doing-it-t149.htm#3288 http://ilstrongman.forumotion.net/illinois-contests-f1/september-anyone-doing-it-t149.htm http://ilstrongman.forumotion.net/general-discussion-f5/walworth-county-strongman-comp-wi-t179.htm jasonplale We are a few weeks away from the Walworth County Fair Strongman held in Elkhorn WI, (west of Milwaukee and north of Lake Geneva) The event will be held at the grandstand, and just think you will be competing in the same venue as STYX, who perform at 7:30 that night. If you live in WI, Northern IL or North Western Iowa its not that bad of drive. Events Log Press for reps Car Deadlift Tire Flip Arm over arm pull Stone for reps For information about the fair www.walworthcountyfair.com ... General Discussion Tue, 04 Aug 2009 18:30:22 GMT http://ilstrongman.forumotion.net/general-discussion-f5/walworth-county-strongman-comp-wi-t179.htm#4001 http://ilstrongman.forumotion.net/general-discussion-f5/walworth-county-strongman-comp-wi-t179.htm http://ilstrongman.forumotion.net/training-journals-f3/brian-s-training-log-t61.htm brianwalsh65 I decided to start posting my log on here since I am pretty disappointed in Marunde. I love posting my log, but it just seems like Marunde is going down hill. Too many idiots on there and I never get any input so it is pointless. Today is my last rugby game and then starting Monday I have a quick prep for Kurt's show in MI. I have not prepped for it at all but it should be fun competing with spy. After that I will be working on my weaknesses with some different goals in mind. 1- help my ... Training Journals Sat, 01 Nov 2008 15:46:20 GMT http://ilstrongman.forumotion.net/training-journals-f3/brian-s-training-log-t61.htm#824 http://ilstrongman.forumotion.net/training-journals-f3/brian-s-training-log-t61.htm http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/st-anne-training-days-t11.htm Tony Soucie
Open Training here is available Frdays and Saturdays, usaully from 1pm thru 3pm or so.

Keith Crone has expressed interest in training this coming Friday (8/8/08) around 2pm. Anyone esle wanting to come just e-mail me or post here.

Also may start up training days for Nationals. If anyone is interested in training for Nationals let me know.

Thanks,
Tony]]> Strength Training and Conditioning Thu, 07 Aug 2008 08:13:41 GMT http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/st-anne-training-days-t11.htm#55 http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/st-anne-training-days-t11.htm http://ilstrongman.forumotion.net/members-media-f7/video-need-critique-on-tire-flip-t176.htm B~RAD
http://www.youtube.com/watch?v=KMKkcTYFpTI]]> Members Media Fri, 24 Jul 2009 04:03:46 GMT http://ilstrongman.forumotion.net/members-media-f7/video-need-critique-on-tire-flip-t176.htm#3934 http://ilstrongman.forumotion.net/members-media-f7/video-need-critique-on-tire-flip-t176.htm http://ilstrongman.forumotion.net/illinois-contests-f1/ilsm-09-t108.htm Tony Soucie
As of right now we have "0" signed up however i most likely will limit the number of athletes for each wt class to 10 (40 total).

I'll add more info as ot comes in.

Tony]]> Illinois Contests Sun, 25 Jan 2009 08:45:18 GMT http://ilstrongman.forumotion.net/illinois-contests-f1/ilsm-09-t108.htm#2107 http://ilstrongman.forumotion.net/illinois-contests-f1/ilsm-09-t108.htm http://ilstrongman.forumotion.net/members-media-f7/430x7-axle-deadlift-160-t175.htm B~RAD
http://www.youtube.com/watch?v=0cnrVf1PqQE]]> Members Media Sun, 19 Jul 2009 05:34:34 GMT http://ilstrongman.forumotion.net/members-media-f7/430x7-axle-deadlift-160-t175.htm#3902 http://ilstrongman.forumotion.net/members-media-f7/430x7-axle-deadlift-160-t175.htm http://ilstrongman.forumotion.net/general-discussion-f5/pro-strongmancom-t174.htm jasonplale Here is this weeks newsletter check out the site if you get a chance. We will be adding more pros soon. New Articles: * Have you ever wanted your own circus dumbbell to train with? Well Pete gives you all the information you need to Build your Own Circus Dumbbell * We know our sport like many others involves the use of performance enhancing drugs. While we do not endorse or condone the use of P.E.D.s we feel that its important to get you accurate information regarding ... General Discussion Sat, 18 Jul 2009 17:26:11 GMT http://ilstrongman.forumotion.net/general-discussion-f5/pro-strongmancom-t174.htm#3899 http://ilstrongman.forumotion.net/general-discussion-f5/pro-strongmancom-t174.htm http://ilstrongman.forumotion.net/buy-sell-trade-f6/adjustable-box-squat-box-t173.htm david escalante
davidlescalante@yahoo.com]]> Buy, Sell, Trade Wed, 15 Jul 2009 14:32:10 GMT http://ilstrongman.forumotion.net/buy-sell-trade-f6/adjustable-box-squat-box-t173.htm#3878 http://ilstrongman.forumotion.net/buy-sell-trade-f6/adjustable-box-squat-box-t173.htm http://ilstrongman.forumotion.net/members-media-f7/crossfit-king-kong-challenge-t170.htm Tony Soucie http://www.youtube.com/watch?v=fHEkokQSGmU

Got this off the IronMind site. Pretty cool.]]> Members Media Fri, 10 Jul 2009 20:12:40 GMT http://ilstrongman.forumotion.net/members-media-f7/crossfit-king-kong-challenge-t170.htm#3848 http://ilstrongman.forumotion.net/members-media-f7/crossfit-king-kong-challenge-t170.htm http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/nationals-training-camp-t172.htm Tony Soucie
After our July 25th ILSM Saturdays can be set aside for the Sept. Challnege and National events for anyone interested.]]> Strength Training and Conditioning Sat, 11 Jul 2009 02:29:48 GMT http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/nationals-training-camp-t172.htm#3850 http://ilstrongman.forumotion.net/strength-training-and-conditioning-f4/nationals-training-camp-t172.htm http://ilstrongman.forumotion.net/illinois-contests-f1/may-challenge-t147.htm craig kruse
I may be up in Canada fishing. Not sure yet]]> Illinois Contests Thu, 30 Apr 2009 12:06:13 GMT http://ilstrongman.forumotion.net/illinois-contests-f1/may-challenge-t147.htm#3275 http://ilstrongman.forumotion.net/illinois-contests-f1/may-challenge-t147.htm http://ilstrongman.forumotion.net/general-discussion-f5/4th-of-july-t169.htm Mark Have a great 4 of July everyone. I will be spending the day resting and cooking out with family and enjoying the pool. Probably some homework to. General Discussion Fri, 03 Jul 2009 23:17:22 GMT http://ilstrongman.forumotion.net/general-discussion-f5/4th-of-july-t169.htm#3809 http://ilstrongman.forumotion.net/general-discussion-f5/4th-of-july-t169.htm http://ilstrongman.forumotion.net/illinois-contests-f1/july-4th-ilsa-appreciation-day-log-championships-t165.htm Tony Soucie We've been involved with Strongman in one way or another since 1996 and have come across many, many wonderful individuals; athletes, staff, and fans alike, that have been instrumental in helping the sport grow in Illinois and Midwest in general. What I would like to do, and have discussed this with the wife, is to set aside this July 4th as the date for an Illinois Strongman picnic. Nothing fancy, just hot dogs and chips, etc... We'll still have the ILSA Log Championships. Originally ... Illinois Contests Sat, 20 Jun 2009 05:17:06 GMT http://ilstrongman.forumotion.net/illinois-contests-f1/july-4th-ilsa-appreciation-day-log-championships-t165.htm#3674 http://ilstrongman.forumotion.net/illinois-contests-f1/july-4th-ilsa-appreciation-day-log-championships-t165.htm http://ilstrongman.forumotion.net/members-media-f7/good-day-bad-squat-t168.htm smj091977

405 x 7. I was pretty excited, until I saw the video. I must have started inching my squat up again! back to keeping the weights low and the height deep]]> Members Media Tue, 30 Jun 2009 18:57:03 GMT http://ilstrongman.forumotion.net/members-media-f7/good-day-bad-squat-t168.htm#3770 http://ilstrongman.forumotion.net/members-media-f7/good-day-bad-squat-t168.htm